Routine Help

[neiljones]

Hi i have been training now for almost 2 years and seem 2 have come 2 a halt with my progress, I am looking 2 gain size so the owner of my gym gave me this programme 2 folow for 6 weeks. I just want 2 know your opinions on it and wether u feel it will beneit me in gaining size, Thanks

Day 1
Leg Press 4x8
Thigh Curl 4x8
Bench Press 4x8
Pec Deck 4x10
front lat pulldown 4x8
alternating dumbell press 4x8
preacher curls 4x10
Close Grip bench Press 4x10

Day 2
Hack Squat 4x8
Dumbell bench press 4x8
Dumbell Pullover 4x8
Lat Pulldown 4x8
Seated cable row 4x8
Forward Dumbell Raise 4x8
Dumbell Curls 4 x10
Single Dumbell tricep extentions 4x10

Day 3
Squats 4 x8
Leg Extention 4x10
Incline Dumbell bench press 4x8
Single arm row 4 x8
Front Press 4x8
cable curls 4x10
Tricep Pushdowns 4x10

Do you think this is any good for size? any help much appreciated thanks in advance Neil

 

[w00t]

i just hope that those arnt 3 days in a row....

 

[neiljones]

Nope Monday, Wed, Fri

 

[neiljones]

I was thinking ne way

 

[w00t]

oops.. kinda forgot to give ya some input sry hehe... but imo, you are missing one of the most important and beneficial lifts you can do... deadlift!!! and you should do some dips too (not sure when tho.. you seem to have a pretty jam packed day...) i personally could never work my whole body in one day, like go from leg press to bench... what was your past routine that wasnt working for ya?

 

[w00t]

Nope Monday, Wed, Fri

ok thats good i still cant imagine, that there will be proper recovery time for each muscle group because they are being worked every day... but everyone is different

 

[pullinbig]

i was hoping they werent in the same week. lolololol. be very tough to go heavy on this routine and heal up in time to hit it again. some foks can but there arent many. read the sticky "do deadlifts thicken waste" . there is a nice routine in there for putting on mass, juice or no juice. i have also posted a few of my workouts to give an idea of the volume i do. current stats 6' 300lbs. 585 bench, 805 squat and a 675 dead (all suited up not raw). hope this helps and good luck to ya bro with what ever you decide.

 

[Ducati32]

looks like 30+ sets per workout

that is a lot!!!!!

I would find it very hard to be at 100% intensity for that long.

where are the calf exercises?, Traps?

I would try 1 to 2 sets for each exercise
add calfs,traps

eat, sleep, train hard

 

[neiljones]

Cheers lads