Melbourne
New member
I'm still hoping to play thiseason even though I'm already missing some of pre-season.
I'm doing heavy compound lifts to build up strength and size I lost sitting around last year waiting for a shoulder injury to mend.
Anyone suggest a good program? Weights and conditioning generally.
I'm 40 and play as a loose forward.
For your amusement: http://www.youtube.com/watch?v=xxY7AsgOxBY
I'm doing heavy compound lifts to build up strength and size I lost sitting around last year waiting for a shoulder injury to mend.
Anyone suggest a good program? Weights and conditioning generally.
I'm 40 and play as a loose forward.
For your amusement: http://www.youtube.com/watch?v=xxY7AsgOxBY