Senior members plz help me..

[saviyo]

Hey guys
i am 25 Male..height-5.8" weight now 172 pounds...
Week body parts UPPER CHEST,CALF,TRICEPS
strong body parts -THIGHS ,BICEPS


doingbodybuilding since last 2 years..have done 2 cycle before
right now i am doing cycle of test enanthnate500mg week 1-12
boldenone 400mgweek 1-12
T-bol 30mg week1-4
anavar week 8-12
HCG 400 iu twice in week,
clomid and nolva after cycle, in PCT
my diet
7am -6 egg whites,1 scoop whey,1 cup oat meal

9.30am-beef200gms,1 cude cheez,green vegies

1.00 am-chicken breast150 gms,rice1 cup

5.30pm-200gms beef,1 tb spoon of full fat meyonies,veggies

PWO-1 n half scoop protein shake +dextrose

PPWO-150 gms of chicken+brown rice

11PM-7egg whites+1 tb spoon peanut butter

before bed -2 scoops of whey+flex seed oil 1 tb spoon


workout
manday chest-inclined bench press 3 sets reps 12,8,6
flat bech bress 3 sets reps 12,8,6
machine chest flyes 3 sets reps 12,10,8
close frips dips(push ups)3 sets reps 15,15,15

tuesday -BACK-pull ups 3 sets
T bar bend over3 stes
sitted rowing 3sets
reverse gripn PULLEY pull down 3 sets
one arm dumbel rowing(heavy)3 sets

wednesady-SHOULDER-upright rowing 3 sets heavy
machine press 3 sets
dumbell lateral 3 stes
shrugs 3 sets of reps 15 each
thursday--Biceps- barbell curlling 3 sets
dumbell alternate 3 sets
hammer 3 sets
wrist
friday-TRICEPS- french curling with barbell 3sets
one arm triceps with 3 sets
push dowm 3 sets
back disp for triceps 3 sets
Saturday -Thighs-Leg extension.3sets
squats HEAVY WEIGHT N PERFECT(no cheats) 3 stes
leg press 3 sets heavy
calf -sanding calf raise 3 sets

******PLZ READ THIS CARE FULLY BELOW*****>>>>>>>
MY 6th week of cycle is completed n n i have gained only 4 pounds n that also i am nt sure that its pure muscle
AM I GIVING STRESS ON MY SHOULDER COZ ITS GETTING INVOLVED CONTINOUSLY 3 DAYS IN CHEST BACK SHOULDER.
AM I SUPPOSED TO TAKE REST AS I AM DOING WORKOUT CONTINUOUSLY FOR 6DAYS.
WHT ABT ***DEAD LIFTS***plz tell me the proper workout of back including dead lifts.....

<<<<<<<<<PLZ GUYS HELP ME WITH SOME NICE WORKOUT PLAN>>>>>>>

THANK YOU... ...

 

[Dlove]

******PLZ READ THIS CARE FULLY BELOW*****>>>>>>>
MY 6th week of cycle is completed n n i have gained only 4 pounds n that also i am nt sure that its pure muscle
AM I GIVING STRESS ON MY SHOULDER COZ ITS GETTING INVOLVED CONTINOUSLY 3 DAYS IN CHEST BACK SHOULDER.
AM I SUPPOSED TO TAKE REST AS I AM DOING WORKOUT CONTINUOUSLY FOR 6DAYS.
WHT ABT ***DEAD LIFTS***plz tell me the proper workout of back including dead lifts.....

<<<<<<<<<PLZ GUYS HELP ME WITH SOME NICE WORKOUT PLAN>>>>>>>

THANK YOU... ...

I wouldn't say I am a senior member but maybe I could help you out.

To answer your ? yes you are probably putting stress on your shoulders with this routine.

Yes you need rest we all do. Rest=strength increase which =muscle growth. Nice spilts are mon. wed. fri.(squat,bench, dead). Believe it or not you can make huge gains on only 3 days a week.

Yes you should definitely do Deadlifts, they are the king along with squats. A proper back day lik you asked would be 3-5 warm-ups of deadlifts then 2-3 heavy sets at the 5 rep range for you now. Follwed by hammy curls and DB rows or pulldowns., each 3 sets 10-20 reps.

Dont worry about blasting your arms and shoulders in their own day for now they get worked with bench and deadlift enough.

Theres some great reads in this section like mikeas link to 3 day programs or the dawgs powerlifting link is great. Hope this helps

 

[Dlove]

Nice diet BTW maybe some more good fats but your on the right track there

 

[saviyo]

thank u very much dlove for helping me out