Set/reps for flies?
- Thread starter Frosty
- Start date
InTraining1234
New member
Here is how I have always done them...
My gym has parallel bars..so the palms of my hands are basically facing each other...lean forward and use a controlled negative explosive positive...
To be honest I don't even know if I will have pain anymore because it has been so long since I have done them...also get this pain with close grip bench...
Thought it was from a tightness in the pecs so I do the DC weighted stretch for a minute...very painful but well worth it..pecs look fuller..don't know if it has solved the problem though...
Sorry for the hijack! Thought that many could benefit from a discussion on dips as a lot of people I know had to stop doing them from the sternal pain associated with them.
My gym has parallel bars..so the palms of my hands are basically facing each other...lean forward and use a controlled negative explosive positive...
To be honest I don't even know if I will have pain anymore because it has been so long since I have done them...also get this pain with close grip bench...
Thought it was from a tightness in the pecs so I do the DC weighted stretch for a minute...very painful but well worth it..pecs look fuller..don't know if it has solved the problem though...
Sorry for the hijack! Thought that many could benefit from a discussion on dips as a lot of people I know had to stop doing them from the sternal pain associated with them.
