severe knee pain after squatting 5 plates (video)

Mrrippedzilla said:
I just wanted to confirm that you have zero coaching credentials - outside of that you are free to give any advice you wish, its a public forum after all :)

Not just to you, but it annoys me when people label themselves "coaches" because they've done a few contests and persuaded a few people to pay them for advice.
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a coach is a person who gets paid to....coach. thats the definition and thats what it is

i dont lie or mask anything. its a free world and people are free to think whatever they like. i dont need to convince or sell anything to anybody or vice versa. i come here to help people who WANT to be helped and all others i skip since its a waste of my time

i get annoyed by SO many things, if we all speak on what we get annoyed this forum would be VERY....annoying
 
49ER said:
Battle of the coaches post pics!!!!
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I never post pics for privacy reasons - my job (coaching natties) makes it a stupid thing for me to do.

I know a few guys on another forum who's info was revealed when a dude managed to extract info from a jpg image they posted. Don't ask me how.

I do recommend tuning in to this thread to judge for yourself how capable this "coach" is:
http://www.steroidology.com/forum/burning-fat/678773-best-way-burn-fat-without-any-chemical-nonsense.html
 
Mrrippedzilla said:
I never post pics for privacy reasons - my job (coaching natties) makes it a stupid thing for me to do.

I know a few guys on another forum who's info was revealed when a dude managed to extract info from a jpg image they posted. Don't ask me how.

I do recommend tuning in to this thread to judge for yourself how capable this "coach" is:
http://www.steroidology.com/forum/burning-fat/678773-best-way-burn-fat-without-any-chemical-nonsense.html
Click to expand...

care to explain whats wrong with that thread or my info? my info is SPOT on and 100% correct

i think you also misread what i wrote like the other guy and just cant wait to piss on somebody like me

well, do your best. i am in NO competition with anybody, i couldnt care less. i have pics all over the internet, people know me, nothing to hide, all real and kicking ass

very sorry you feel threatened by me, wasnt my goal. i dont come here to coach but it seems just mentioning it causes a shitstorm lol. little sensitive it seems some are. enjoy it, i could care less
 
bustinass said:
care to explain whats wrong with that thread or my info? my info is SPOT on and 100% correct

i think you also misread what i wrote like the other guy and just cant wait to piss on somebody like me

well, do your best. i am in NO competition with anybody, i couldnt care less. i have pics all over the internet, people know me, nothing to hide, all real and kicking ass

very sorry you feel threatened by me, wasnt my goal. i dont come here to coach but it seems just mentioning it causes a shitstorm lol. little sensitive it seems some are. enjoy it, i could care less
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Do you really want me to dig back into all the BS you've posted and point out the nonsense?
Because, honestly, a more interesting topic is happening elsewhere and I was going to let people judge for themselves so...
 
i dont want you to do anything nor could i care less if you did or didnt. i stand behind every word because its supported fully so do your best. YOU said and pointed out to my thread and responses and when i just now asked you WHAT is wrong with it you are backing out. so yes i DO want you to point me out ALL the shit i post, have fun with it while you search for it cause you aint gonna find anything but that which you dont agree with which doesnt mean literally anything of value. meanings are poitnless, just facts rule and i rule over facts AND experience

i have my own forum, coached endless clients, train for 17yrs, look more then ace myself, travel the world, have university top degree, have great job and sexy gf and am tall and very good looking and VERY well mannered and wellspoken and experienced in life. do your best!
 
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Oh shit this one's getting out of hand lol

Arguing with Ripped Godzilla is a good way to get embarrassed, but whatever this should be interesting.
 
bustinass said:
i dont want you to do anything nor could i care less if you did or didnt. i stand behind every word because its supported fully so do your best. YOU said and pointed out to my thread and responses and when i just now asked you WHAT is wrong with it you are backing out. so yes i DO want you to point me out ALL the shit i post, have fun with it while you search for it cause you aint gonna find anything but that which you dont agree with which doesnt mean literally anything of value. meanings are poitnless, just facts rule and i rule over facts AND experience

i have my own forum, coached endless clients, train for 17yrs, look more then ace myself, travel the world, have university top degree, have great job and sexy gf and am tall and very good looking and VERY well mannered and wellspoken and experienced in life. do your best!
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What's your stats brother?
 
tury694 said:
Oh shit this one's getting out of hand lol

Arguing with Ripped Godzilla is a good way to get embarrassed, but whatever this should be interesting.
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Why? Because of studies? Id like to see his response answer in his own words this could be good
 
tury694 said:
Oh shit this one's getting out of hand lol

Arguing with Ripped Godzilla is a good way to get embarrassed, but whatever this should be interesting.
Click to expand...

i have yet to be embarrassed by anybody on ANy topic this world has seen, from politics to science to travel to human knowledge to fitness. VERY hard to do to be honest

i am not here to embarrass anybody, if somebody is i would find that very sad and telling of that person
 
Zilla knows his shit, he uses iifym approach to dieting, gave me some great pointers last year, got down really low in bf maybe 7 to 6 percent bf who knows, low tho, I cut to long but that was my bad, but again I don't have a prob with coaches what so ever as I am a client to 3j, I follow his diet approach and it has been working great, but again what I have a problem with is guys the are just typical gym rats that come over to people and say there doing it all wrong and try to show them.the right way to do things, fuckin bothers me when I see people doing this, u look at there physique and your like wtf
 
Matt0071 said:
Zilla knows his shit, he uses iifym approach to dieting, gave me some great pointers last year, got down really low in bf maybe 7 to 6 percent bf who knows, low tho, I cut to long but that was my bad, but again I don't have a prob with coaches what so ever as I am a client to 3j, I follow his diet approach and it has been working great, but again what I have a problem with is guys the are just typical gym rats that come over to people and say there doing it all wrong and try to show them.the right way to do things, fuckin bothers me when I see people doing this, u look at there physique and your like wtf
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true, as i said and you said, way too many twinks giving advice on anything. way too many internt warriors without pics giving advice only to be found out they dont even train or worse look like shit. i wish those turds would leave for always

and iifym = dumbest shit ever invented but this is another thread altogether. disregarding micronutrients and foods influence on mood, stomach, digestion, inflammation, joints etc etc and just looking at macros = dumbest shit ever
 
bustinass said:
i have yet to be embarrassed by anybody on ANy topic this world has seen, from politics to science to travel to human knowledge to fitness. VERY hard to do to be honest

i am not here to embarrass anybody, if somebody is i would find that very sad and telling of that person
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Welcome to the world of the 15 percent r's bro, 7 inch dongs do please the woman tho ;)
My 7" hurts the gf, haha, but tell her to suck it up and like it
 
Bump! Cmon zilla i wanna see this battle lol i cant comment in what you linked me too, you know i dont know shit about diets hehe
 
whats with the VS mentality here?

i didnt come here to do any battles, i am WAY too busy for that nonsense. batteling via the internet is lose lose situation for all so why waste time on it. just talk facts and help eachother, thats all that matters
 
bustinass said:
whats with the VS mentality here?

i didnt come here to do any battles, i am WAY too busy for that nonsense. batteling via the internet is lose lose situation for all so why waste time on it. just talk facts and help eachother, thats all that matters
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Well you did ask him to explain what was wrong with your insulin thread and he did not fillow through im curious too
 
Flynman said:
Sounds like Patella tendonitis...It can happen at anytime even if your knee felt healthy up until that point. It can last several days, weeks and even years. Most of the time meds, Physical therapy don't really help all that much. Rest it for a few weeks and see what happens. It sucks for sure..I had the same issue after squatting heavy and its been about 10 months...it's better but still aches/hurts most of the time.
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this.

I had the same problem after doing lots of leg sessions during soccer season and it took months of light weights and some rest weeks (for legs) to get back to normal. Even now I have to be careful
 
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