severe knee pain after squatting 5 plates (video)

[bustinass]

funny bitches, i ask them for pics to show how they look and they just keep on attack ME, instead of posting pics and shutting me up like a bitch. i shut them up like little bitches with each pic i post and i have thousands more, literally. they cant even do it ONCE hahahaha

 

[505jules]

shut the fuck up and post pics of yourself. the more you keep on stalling the more we KNOW you look like bags of smashed biscuits. be a man, not a internet coward and a bitch in life. fucking hell, afraid to post pics on the internet, whats next you afraid of pussy too?

The only thing you have done is post a pic. Zilla contributes to this community and helps ology members. How is your pic supposed to help coach?

 

[carverelli]

shut the fuck up and post pics of yourself. the more you keep on stalling the more we KNOW you look like bags of smashed biscuits. be a man, not a internet coward and a bitch in life. fucking hell, afraid to post pics on the internet, whats next you afraid of pussy too?

Have you ever won a decent show against other aas users? You're lean, I'll give you that. But you look like more of a physique competitor than a bodybuilder. Barely noteworthy IMO

 

[bustinass]

The only thing you have done is post a pic. Zilla contributes to this community and helps ology members. How is your pic supposed to help coach?

help coach, wtf you on about? i am posting pics to let people know i am the real deal an to BURN the assholes and lie sellers that have big stories but NEVER posted a pic in their life. if you dont think looking good is a sign of knowing stuff and knowing discipline and having knowledge then your a dumbass 1st class, ofcourse looks matter this is fitness and not chess. put out or get out!

 

[49ER]

The only thing you have done is post a pic. Zilla contributes to this community and helps ology members. How is your pic supposed to help coach?

Well to be fair everything he has said hes been attacked lol everyone is against him so he doesn't stand a chance anymore. ... i went through this same treatment on many forums my opinions always get called b.s not that i care about this whole thing im just being entertain now lol

 

[Megatron28]

mrrippedzilla do you have a actual pic to show us what you look like?

until then shut the fuck up and bow down to guys who actually look great and train and are somebody

i coach on my own board, i am a board owner sunshine. have had 90 clients in last 2 yrs alone, most of them stay for 6+months

Wow! 90 clients at $3 a month. $270 per month. Even if you had them all for the full two years you would have only made $6,500. You said most stay for 6+ months so you have probably only earned 25%-50% of that total.

You are just raking it in! Your advice is worth its weight in gold. You are flush in coffee!

 

[bustinass]

Have you ever won a decent show against other aas users? You're lean, I'll give you that. But you look like more of a physique competitor than a bodybuilder. Barely noteworthy IMO

have you?

haha

atleast i have pics, shouldnt you be more poissed at those preaching WITHOUT pics then at me WITH pics? just a little logic, i know a hard concept but we have a bunch of asshole here and i need to clean house here

 

[bustinass]

Wow! 90 clients at $3 a month. $270 per month. Even if you had them all for the full two years you would have only made $6,500. You said most stay for 6+ months so you have probably only earned 25%-50% of that total.

You are just raking it in! Your advice is worth its weight in gold. You are flush in coffee!

per client 200usd per month. sorry to dissapoint

do YOU have apic of how you look? guess not twinkie boy!

 

[505jules]

Well to be fair everything he has said hes been attacked lol everyone is against him so he doesn't stand a chance anymore. ... i went through this same treatment on many forums my opinions always get called b.s not that i care about this whole thing im just being entertain now lol

I hear you and don't get me wrong I love the entertainment factor. I'm just saying let go of the pic argument.

 

[Mrrippedzilla]

Gary Taubes wrote a book called "good calories, bad calories" where he hypothesized (zero evidence) that calories don't matter and its all about controlling insulin - something this idiot agrees with because he doesn't know any better.

What he doesn't realize is the "cherry-picking" he accuses me of is EXACTLY what Gary did & he relied on self-reported food intakes to make his conclusions (notoriously inaccurate).
He also doesn't realise that Gary's book is based on a model of fat cell metabolism create in the 1950s that hasn't been valid for a long, long time now.

For example, protein raises insulin and yet your conveniently ignoring that hmm?
In fact, in Type 2 diabetics, protein raises insulin as much as carbs- yet protein is good for fat loss while while carbs are bad hmm?

Even more important is the fact that your body can store fat even with ZERO insulin due to something called acylation stimulating protein (ASP).
ASP is an adipocyte autocrine that is increased in response to many things including the presence of fat in the bloodstream WITHOUT an increase in insulin and fat cell metabolism is still affected = fat gain all due to ASP.

If insulin was the only problem then we could all eat as much fat as we want (since fat doesn't increase insulin) and not worry about fat gain at all - yet we all know this is bullshit.

Wow..it really sounds like I'm clueless on all this right?

BTW I'm not done - keep calling me out for a pic while I dissect each dude you look up to bit by bit.

 

[bustinass]

so rippedzilla still doesnt have a pic to post i see. carry on loser, you are burning!

funny how he keeps on sticking to some point i make but COMPLETELY skips the main point I am making: POST PICS TO SHOW YOUR WORTH AND WHO YOU ARE AND NOT SOME FATZO WHICH MOST ARE ANYWAY

in bodybuilding ONLY the body counts, not copy pasting

 

[Mrrippedzilla]

Here is the study that goes COMPLETELY against what your preaching with your "insulin control" BS:

Metabolic response of Acylation Stimulating Protein to an oral fat load. - PubMed - NCBI

********* response of Acylation Stimulating Protein to an oral fat load.

Its a free paper that is worth reading showing evidence that we've known since 1989 that insulin ALONE is not responsible for getting fat because ASP increase with no corresponding insulin increase (caused by fat intake) leads to fat gain.

At this point your not even going against me - your going against human biology and yet you don't realise how stupid you look.

 

[bustinass]

this is becoming a joke, i bet my life on that rippedzilla is a twinkie boy, cannot be anything else

and me? well just look

View attachment 561537

if you dont have pic and proof you even train = you will burn away from this forum and have NO voice, just useless

 

[49ER]

https://scontent.cdninstagram.com/hphotos-xfp1/t50.2886-16/11020146_358031044385118_1490430629_n.mp4

just copy paste the link. i dont get it my form is fine. i still cant bend my knees without pain. i can hardly walk either but bending is super painful. any help please!

I hope your happy this is all your fault! J.k hehe

 

[505jules]

I hope your happy this is all your fault! J.k hehe

Wait what was this thread even about?

 

[505jules]

I hope your happy this is all your fault! J.k hehe

For real though 9er read the print on the pic. LolView attachment 561538

 

[Mrrippedzilla]

I hear you and don't get me wrong I love the entertainment factor. I'm just saying let go of the pic argument.

He cant let go because that's all he has at this point - come on man, you must know this guy is full of BS

"I look good therefore I'm dealing with facts and know it all".

"You shouldn't listen to skinny/fat/non-bodybuilding guys because they don't live this life and don't know anything".

"Yes I know I got all my info from a bunch of skinny guys but that's different because they wrote books = experts".

"Yes I know those same skinny guys are the ones doing all these studies showing that I am really wrong but its different because...er..."

"POST A PIC!....errr....POST A PIC!....err.."
"Repeat until Zilla gives up trying to get through to my dumbass and then proceed to call him out when he leaves and act like I won".

"No I am not aware that is damaging my rep as a coach because we are on a PUBLIC online forum and I was stupid enough to get into an argument with someone who called me on it and I was also stupid enough to use my real coaching name".

FYI I'm not done - off to the gym then I'll proceed to continue dissecting all this BS.

 

[carverelli]

I'm smart enough to know decent pics don't equal intelligence or knowledge. So I guess I'm clueless too I your world OP.
Hell, you prolly thought Zyzz was a genious

 

[bustinass]

this is board is FULL of copy paste twinks who barely workout and dont have pics. what a shitty board, i would be embarrased to be one of the crew, just sad

you all fail in real life where you cant hide your shitty physiques so you come here and even here you dont have balls to be yourself, kill yourselfs gutless pigs

 

[bonexyster]

This is what I said earlier:



You found ZERO evidence (because it doesn't exist) so I didn't respond

Also the guys you listen to (Volek, taubes, etc) - all of them look like average skinny dudes and YET you listen to them and then preach about (if your not ripped then you don't know, etc) - hypocritical to say the least.

The link Mega provided proves that your a coach by name only - no REAL coach asks for donations or charges people to ask questions over Skype. Your a fraud and I feel sorry for anyone stupid enough to pay you for real coaching.


So while you continue to call me out for a pic (good luck with that), I'm going to keep posting REAL evidence showing your wrong

Let me see...

MMS: Error

Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates

Conclusion: "Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize."


But hey that's just one study right? O wait a minute...

Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance? - PubMed - NCBI

Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?

Conclusion: Body-weight loss and weight-maintenance depends on the high-protein, but not on the 'low-carb' component of the diet, while it is unrelated to the concomitant fat-content of the diet."


TBC...

Did you see the study where the Scientist challenged the idea and wanted to prove counting macros was less efficient then counting calories. He ate just twinkies and oreos lost 30lbs and his cholesterol and triglycerides improved. Lol