Shaky

[FreakyWeezel]

Ive always read people get "sick" after doing squats but I did squats then deads and I am slightly shaking and I feel really light headed is this completely normal?

 

[FreakyWeezel]

Oh ya this is my first time to actually pack on some weight and really push myself

 

[pullinbig]

sounds about right to me.

 

[huskyguy]

After I give it my all for a set of squats I am shaky, lightheaded, and sometimes I puke. So if you are working really hard, feeling the way you do is common.

 

[FreakyWeezel]

thanks for the information I was kind worried

 

[hornedfrogs07]

never puked, but I have had dry heaves from squatting before. Generally, after EVERY squat workout I am at least lightheaded and shaking, if not dizzy and nauseous too. Completely normal bro. Congrats on the good workout.

 

[rubberduckyo]

Hahaha! It's not a proper workout if you don't end up feeling that way!

 

[Homer101]

Too much lactic acid in your blood will make you nauseated..

Does having something in your stomach any better ?