simple bulk routine, need feedback

[fqqs]

MON


DL 4*6
row 4*6
w.pullups 3*5
curls 4*6,8,10,12
crunches 3x


WED

w.dips 4*6
military press 4*6
inc db press 3*6
skulls 4*8,10,12,14

FRI

Front squat 5*5
Bulgarians + added ROM 4*10
Leg curls 3*10
hanging legr aises 3*12





I would like to do that routine.

Ive been training for 2 years already and gained ~10kg of muscle (little fat)

my diet is ~3400 kcal, healthy foods. rice, lean beef, buckwheat, turkey breast, olive oil, eggs, veggies

i'm 21 , 5 7 height 76kg weight. bodyfat i guess quite low. six pach visible , but a bit fat in lower abdomen (i think quite normal when bulking)

My priority is to add some muscle, build good foundation. Then care about calves etc.

Is that routine I proposed proper for bulk? can I gain with that?

 

[o3clipsegts]

Looks horrible in my opinion. Look into bill stars 5x5 routine if your only training 3 days a week.

 

[GOING TRAINING]

With only 2 years training that routine looks ok but i would up the calories to say 4500 -5000 to achieve your results good luck

CHEERS GT

 

[fqqs]

ok, what about

monday - back/shoulders

deadlift
row
pullups
military press
bb shrugs
lateral raises


wednesday - legs/abs

front squat
bulgarian split squat
leg curls
single leg calf raise
hanging leg raises
weighted crunches


friday - chest/arms

flat bench
inc db bench
dips (chest emphasiz)
skullcrushers
bb curls
hammer curls


1 min rest isolations, 2 min rest compounds (up to 3 for deadlifts)

everything 3 sets x 8 reps (except for calves/abs)

??

 

[GOING TRAINING]

Very good look any routine is better than no routine just remember to give it all you got or try to at the gym now go to the gym and sweat it out

CHEERS GT

 

[malikthafreak]

ok how bout if u get a 5 day routine ...break hat dwn for me as well for gains