skull crushers don't do shit!

[Rules]

i am at a loss for words for the 1st time in my life. =0l

thats 16,972.5 days in case anyones interested.

2 weeks ago you were doing 5x5.

i didnt see anything about skulls in here.

http://www.steroidology.com/forum/showthread.php?t=66459

Yes but his form is considered to be perfect by all, so don't question him. Oldtimer I need a pic of you man so I can put a face with these posts.

 

[DirtBagJack]

i am at a loss for words for the 1st time in my life. =0l

thats 16,972.5 days in case anyones interested.

Dude - seriously - just one request: How about you post of a photo of you actually making the =0l face? You can even wear the mocassins if you want.

 

[Bast]

Ok, so when was PUMP what builds muscle? Bro read up abit... You tried scull curshers how many times? 1 and then did a pump-dont give shit- exercise?
Fine buy me but if you wanna grow youll need to add WEIGHT.

 

[pullinbig]

Dude - seriously - just one request: How about you post of a photo of you actually making the =0l face? You can even wear the mocassins if you want.

thats the face i got in your atavar. silly =0l

 

[blackbeard]

 

[DirtBagJack]

really?

 

[pullinbig]

really?

im holding a bit of water in that photo, can ou tell?

 

[Mudge]

i do tuck my elbows in when doing skullcrushers. but compared to bench dips.....i think skullcrushers are not that effective.

Skullcrushers + Forced restriction = bad for elbows

 

[blackbeard]

really?

should have clarified lol
PB's post with te link to OT's journal=

 

[pullinbig]

you NJ guys.............

and yeah our friend in steel (OT) must have droped some on his head. but he'll be back with some more useless info soon.