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What is sleep apnea and how does it affect your health?
Sleep apnea is a sneaky sleep disorder that can go undiagnosed for years until the disturbed sleeper finally discovers that something is wrong. The effects of sleep apnea on health are also not easily detected, and are usually blamed on other factors. Keep reading to *learn more about this disorder and how to identify it.What is sleep apnea?Sleep apnea is frequent pauses in breathing while a person is asleep, which can happen hundreds of times per night in the worst cases. The constant starting and stopping of the person’s breathing can lead to serious health effects, which makes it important to identify and treat sleep apnea as early as possible. There are two types of sleep apnea that are most common in sufferers:Obstructive sleep apnea is the most common form of sleep apnea. It occurs when the sleeper’s throat muscles relax and block the airway, causing snoring and feelings of choking.Central sleep apnea is when the brain simply does not tell the rest of the body to breathe. These pauses can last up to 20 seconds and usually jerk the person out of deep sleep with each occurrence.Sleep apnea symptomsMost people who are dealing with sleep apnea are unaware because it happens while they are fast asleep. The symptoms are usually first noticed by someone who is observing the person sleep, and they include:GaspingTwitchingChokingSnoringEffects of sleep apnea on healthSleep apnea can lead to daily fatigue because it keeps people from the restful benefits of regular sleep patterns. Even when the person has seemingly had a full night of high-quality sleep, tiredness can still overwhelm them the next day because they never fully experienced the deep sleep that refreshes a person.This sleep deficiency can add up over periods of time and lead to dangerous situations in which cases the person drives, operates machinery or other attention-requiring tasks while drowsy. In addition to tiredness, sleep apnea can contribute to:High blood pressureStrokeMemory lossSleep problems for family members and bed partners due to loud snoringWeight gainImpotenceHeadachesMoodiness or depressionDiabetesSleep apnea treatmentsThere are several treatment options for sleep apnea – some of which can be done at home, and some of which require professional help. You may find relief by visiting a dentist who is experiencating sleep apnea. These dentists can create devices that hold the airway open during sleep to ensure normal breathing.Other possible treatments include:Weight reductionAvoiding smoking, alcohol and sleeping medicationsChanging sleeping positionsSurgeryIf you suspect you are dealing with sleep apnea, don’t hesitate to visit a specialist who will use advanced technology to diagnose your sleep disorder. The specialist will also be able to recommend treatment for you and send you to an dentist who specializes in sleep apnea.
Tgis is something we HAVE to watch guys. This effects probably a good chunk of us and we dont know it. Hope this helps out some one.
Sleep apnea is a sneaky sleep disorder that can go undiagnosed for years until the disturbed sleeper finally discovers that something is wrong. The effects of sleep apnea on health are also not easily detected, and are usually blamed on other factors. Keep reading to *learn more about this disorder and how to identify it.What is sleep apnea?Sleep apnea is frequent pauses in breathing while a person is asleep, which can happen hundreds of times per night in the worst cases. The constant starting and stopping of the person’s breathing can lead to serious health effects, which makes it important to identify and treat sleep apnea as early as possible. There are two types of sleep apnea that are most common in sufferers:Obstructive sleep apnea is the most common form of sleep apnea. It occurs when the sleeper’s throat muscles relax and block the airway, causing snoring and feelings of choking.Central sleep apnea is when the brain simply does not tell the rest of the body to breathe. These pauses can last up to 20 seconds and usually jerk the person out of deep sleep with each occurrence.Sleep apnea symptomsMost people who are dealing with sleep apnea are unaware because it happens while they are fast asleep. The symptoms are usually first noticed by someone who is observing the person sleep, and they include:GaspingTwitchingChokingSnoringEffects of sleep apnea on healthSleep apnea can lead to daily fatigue because it keeps people from the restful benefits of regular sleep patterns. Even when the person has seemingly had a full night of high-quality sleep, tiredness can still overwhelm them the next day because they never fully experienced the deep sleep that refreshes a person.This sleep deficiency can add up over periods of time and lead to dangerous situations in which cases the person drives, operates machinery or other attention-requiring tasks while drowsy. In addition to tiredness, sleep apnea can contribute to:High blood pressureStrokeMemory lossSleep problems for family members and bed partners due to loud snoringWeight gainImpotenceHeadachesMoodiness or depressionDiabetesSleep apnea treatmentsThere are several treatment options for sleep apnea – some of which can be done at home, and some of which require professional help. You may find relief by visiting a dentist who is experiencating sleep apnea. These dentists can create devices that hold the airway open during sleep to ensure normal breathing.Other possible treatments include:Weight reductionAvoiding smoking, alcohol and sleeping medicationsChanging sleeping positionsSurgeryIf you suspect you are dealing with sleep apnea, don’t hesitate to visit a specialist who will use advanced technology to diagnose your sleep disorder. The specialist will also be able to recommend treatment for you and send you to an dentist who specializes in sleep apnea.
Tgis is something we HAVE to watch guys. This effects probably a good chunk of us and we dont know it. Hope this helps out some one.
