some estimates on my BF%

[unforgiving asshole]

Thanks in advance for any replies,have just started taking my health seriously again.Just gave up smoking it's been 3 1/2 weeks so far

 

[bigherm2121]

10-12%

 

[roidsnme]

impossible to say !

 

[panamax03]

12-13% my best guess

 

[Propfan]

Congrats on giving up smoking! I'd say 11-13 percent.

 

[unforgiving asshole]

Thanks guys for the estimates.@Propfan thanks for the congrats on the smoking,It actually has been pretty easy so far, just loading up on fresh fruit and vegies to quell the urges

 

[Propfan]

Good job!

 

[ianbell121]

9-11% i guess.

 

[barrysanders]

I cant tell because of the hairy monster on your chest....lol...Id say 13-15%

 

[unforgiving asshole]

I cant tell because of the hairy monster on your chest....lol...Id say 13-15%

Well it didn't take long for the hairy comment to come out lol,Ive just started to lift weights been about a week and a half,also been jogging for the past couple of weeks.The first, few attempts at jogging were shameful,Quite disgusted in myself really but have made great progress,Can any of you guys point me in the right direction on a basic routine for me, to do at home i have free weights 2x dumbell +barbell... no bench atm.
Cheers

 

[balboa270]

Ohh... its Halloween... Chewbacca, right?

Hey Chewy... I'm gonna say 15-17%... b/c you have no muscle.

this^^^^^^^^^^^^^

 

[HoosierMuscle]

I'd say 14-16. Definitely not in the 9-11 range like some guessed... Hard work will get you to where u want to be though.

 

[3J]

mid to high teens..

u need to bulk buddy!