some professional pics taken after my show

they are some great pics man. i am sure for your next show your going to look completely different. and walk away with a trophee saying first place and overall champion.

as far as the risque pics go, i don't think i wanna know.
 
Need size, I must say I am very impressed, my questions is, what do you think your off season BF % is.

If you are at 4.5% for a show. How far out from a show do you start your dieting and contest cycle?
 
Conan69 said:
Need size, I must say I am very impressed, my questions is, what do you think your off season BF % is.

If you are at 4.5% for a show. How far out from a show do you start your dieting and contest cycle?

thanks bro. Normally I'm around 10% or so in the off season, this year I was closer to 13%. The diet was 16 weeks, if you run a search in the pics forum, I posted progress pics every few weeks all the way through
 
I am still in Awe of your dedication.. Would love to get some secrets from you as to staying focused through those 16 weeks ;) Great Photos!
 
Ken said:
I am still in Awe of your dedication.. Would love to get some secrets from you as to staying focused through those 16 weeks ;) Great Photos!

looking back I'd like to know how I did it too, especially now since I have no willpower around food at all...
 
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