something popped

[slyfalcon]

feels like whiplash cant turn head from side to side like frankenstien. did it on e-z curl 95lbs strict slow movement to hit em hard. last set got to 7 reps and stepped away from wall to cheat a little then somthing popped. i am hurting. taking clen dont know what i can take with the clen for pain. Pain from mid neck and runs down between shoulder blades. hard to sleep every time i shift i wake up. Using ice and rest anything else i can do?

 

[AngryMuscles]

nerve related..ice it and go to your physician. and why are you going slow on 95 curls????

 

[slyfalcon]

i went too slow. felt good and strong that day wanted to do a little extra effort. did too much. will see dr today. usually curling 115-125 for regular workout.

 

[Melbourne]

Don't stress too much about it. It doesn't sound like nerve involvement if no symptoms in your arms and hands. More likely just soft tissue and your doctor will probably give you some anti-inflammatories like diclofenac and perhaps a muscle relaxant for the spasm. Be sure to tell your doctor what you're taking so that he can prescribe accordingly. I don't whether AASs you're taking prevent you from taking other medications.

I hate getting injuries when I'm feeling really good and am just trying to get a little bit more out of my work out.

 

[slyfalcon]

dr gave excacty what you said something for pain and another for spasms, just muscle. sucks but should be good in about a week. cardio for now with some abs