So, I did end up doing cardio last night.
Post-cardio 'sweatie' @ 234lbs:
I am trying to work up the motivation to hit the gym now, and ended up typing this out somewhere else so I figured I may as well post here in my log.
Diet: Halfway through week two of 350p/350c/90f (I decreased those from 350/400/100 on Monday, May 8)
-meal1: 1.5scp isolate + 2/3c cream of rice + 1tbsp PB
-meal2: 1.5scp casein + 2/3c oats + 1tbsp PB
-meal3/4/5/6: 5oz chicken + 1/2c rice + green veg, usually add some fake no-fat cheese and sweet w/heat mustard
-meal7: 50p/50c/15f, I go between oats/casein/PB in a bowl or waffle form, whole eggs+eggwhite omelettes, or another meal3/4/5/6 with some added carbs
-intraWO: 50-100g HBCD (depending on bodypart trained) with EAAs, creatine, citruline malate and beta alanine
Training: 7x/wk resistance training...roughly 75-90mins per session (depending on body parts)
-2x legs
-2x back
-1-2x chest
-1-2x delts (sometimes w/chest)
-1x arms (sometimes split up and added to back/chest workouts)
-abs/calves roughly EOD (aim for 4x/wk+)
Cardio: 5-6x/wk x25mins "MISS" (115-135bpm stairmill)...started this roughly ~May 1st
Supplements: Took april off gear, started May2nd (all long esters, per week)
-500mg test
-400mg tren
-200mg mast
Other (daily) supplements:
-T3@50mcg
-clen@40/80mcg (2 days on/1 off)
-cialis@10mg
-adex@0.25mg
-mk677@15mg pre-bed
-omnitrope@2iu AM
-mtII@200mcg 2-3x/wk (AM w/GH)
-also taking vitamin C, D3, NAC, TUDCA, curcumin, red yeast rice and tums daily