Chaz B
New member
I'm 5' 6", 22 years old, 173 pounds and pretty much been learing since I was a freshman in high school. When we would squat for powerlifting I was taught to go just below parallel and back up. Now that I have no sports to train for I'm tryin to get as big as possible and I've been told to go ass to the floor when I squat, so I try this the other day. I WAS squatting 360 pounds for 8 reps parallel, but had to drop clear down to 175 just to get my form right taking my ass to the ground. I thought I was making good progress with just parallel, is it worth it to pretty much start over again and go ass to the grass? Any help is appreciated.....