Started 3J's diet plan 12/17... Continuous updates and photos..

3

3rdinfintry

New member
I emailed 3J because I was having trouble getting the last 40 lbs off. 3 years ago I was 341 lbs and going through a nasty divorce.
I got myself down to 275 last year and then did a cycle of Test Prop/Tren A/ Winstrol and got down to 244.
Since July I have been unable to lose any further weight.

So I emailed 3J and he put me on a 3000 calorie carb cycling plan.

I started this Monday the 17th of December.

DATE 9-Dec 16-Dec 20-Dec 21-Dec
WEIGHT 245 243.2 240.2 239


I am going to attach photos showing my progress.

My body and physique isnt amazing, but I am 100% proud of the hard work I have put into it. I believe with his help I will get to my goal of 200 lbs and lean.

My only problem is some (Little) loose skin. But I was told Fish Oil may help that.

This photo is from Sunday morning 12/16 (Its water not a piss stain)
View attachment 547493

This photo is from Thursday morning 12/20
View attachment 547494

Jan 2nd I am starting my cycle of
week 1-12 Test Prop 125 EOD
week 1-8 Tren A 100 EOD
week 8-12 Mast prop 125 EOD
I have Novla and Clomid for PCT


If anyone would like to follow along my journey with me you are more than welcome to comment and offer any suggestions.

I have a learned alot from this site in my short time on it and truly appreciate it all.
 
Goodluck with your diet plan and just remember that w/o diet you will gain. Gear generally adds weight but diet can offset that.
 
Congrats on losing all that weight to begin with! With 3J I'm sure you are goin to be at te next level soon bro. Keep at it!
 
So I weighed myself today and I am down to 237.8..

This weekend will be tough, it's back to back days of only 100g of carbs..

Measurements and photos on Monday...

Cycle starts in 10 days
 
Slow and steady progress is what we want. Its a marathon not a race. Your doing great man. I love it when my clients create and update logs
 
Great job there bud! I hope you keep this log as detailed as possible so we can see just how important a proper diet is in hopes others in need follow along.
 
3rdinfintry said:
I emailed 3J because I was having trouble getting the last 40 lbs off. 3 years ago I was 341 lbs and going through a nasty divorce.
I got myself down to 275 last year and then did a cycle of Test Prop/Tren A/ Winstrol and got down to 244.
Since July I have been unable to lose any further weight.

So I emailed 3J and he put me on a 3000 calorie carb cycling plan.

I started this Monday the 17th of December.

DATE 9-Dec 16-Dec 20-Dec 21-Dec
WEIGHT 245 243.2 240.2 239


I am going to attach photos showing my progress.

My body and physique isnt amazing, but I am 100% proud of the hard work I have put into it. I believe with his help I will get to my goal of 200 lbs and lean.

My only problem is some (Little) loose skin. But I was told Fish Oil may help that.

This photo is from Sunday morning 12/16 (Its water not a piss stain)
View attachment 547493

This photo is from Thursday morning 12/20
View attachment 547494

Jan 2nd I am starting my cycle of
week 1-12 Test Prop 125 EOD
week 1-8 Tren A 100 EOD
week 8-12 Mast prop 125 EOD
I have Novla and Clomid for PCT


If anyone would like to follow along my journey with me you are more than welcome to comment and offer any suggestions.

I have a learned alot from this site in my short time on it and truly appreciate it all.
Click to expand...
I was wondering if you have though about prolactin sides from the tren .. Wll u be keeping carb or prima for sides. . .
 
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