dbolme said:Here's my diet (thanks to another poster's suggestions):
meal 1
5 egg whites, 2yolk
2 servings of oatmeal
16 oz milk
5g creatine
meal 2(post workout)
8 0z milk
whey protein shake
5g creatine
meal 3
brown rice
green beans
2 pieces of grilled chicken
meal 4
tuna fish
2 pieces whole wheat bread
brown rice/pasta/baked potato
meal 5
2 pieces of grilled chicken
green beans
baked potato
meal 6
whey protein shake
Any suggestions?
Edit for stats: 5'10 180-185 ~10% bf
Another word of caution.....beware of those who offer to set you up (unsolicited) with sources to buy gear, they are usually up to no good and you'll end up getting scammed.