fitguy22
I am banned!
thats good bro, in 3 weeks 7 pounds.
starting first cycle, need some advice/help
- Thread starter fitguy22
- Start date
thats good bro, in 3 weeks 7 pounds.
fitguy22
I am banned!
im not getting any bigger tho, just cut up. iv been eating allot trust me lol. thats why i thought of taking anabolics because i wanna be around 170pounds...but thanks. you should post your gains as wellbro wtf you look like your making some progress. just keep lifting heavy and eat like a pig, a CLEAN PIG.
KingBF
truffle shuffle
yea im 5'8. you don't have a bad build by any means. you look like a runner. what are your exact goals.
KingBF
truffle shuffle
you could naturally get to 170 in one year with good diet and training. at least I did in a year easy. now going from 170 to 190 took a few years naturally.
jack3d4life
Slave to the needle
I hope to God you didn't start this cycle already because wtf
fitguy22
I am banned!
I'm trying, but I'm stuck at 145ish lol. this is the most i get then i give up and stop. my exact goals are to be around 170-180 and look fit.
fitguy22
I am banned!
nope, i haven't started any cycle thus far. getting to know this stuff and then will start a cycle soon.
KingBF
truffle shuffle
if your stuck at 145 then you need to eat twice as much as your already are. count your calories one day and see where your at. google everything you eat. its easy. I used to think I was eating enough until I counted my cals. post your diet from yesterday
fitguy22
I am banned!
I'm trying bro, trust me. i chose anabolics as my last way out.
meal 1: 5 egg whites (boiled), 3 egg omelet with potato,mushrooms and onions. 1 bowl of oatmeal with dried nuts and fruits.
meal 2: rice with chicken( boiled) and iced tea
meal 3: spaghetti meatballs, orange juice and mashed potatoes
meal 4: salmon lasagna and wheat bread.
meal 5: fruit salad and pineapple juice (pre workout)
meal 6: post workout protein shake (mutant whey) followed by chicken and rice with salad as my last meal..
most of my food is not home cooked because I'm a student and i don't have time to cook at home so i eat out...
fitguy22
I am banned!
because I'm in china and its hard to find any anabolics, its already hard enough to understand the language lol.
dano89
New member
I wouldn't jump that fast into cycle, espcially if your goals are achieveable naturally.
Adjust your nutrition, add calories, stay consistent for more then a few months.
and for god sake don't ever take something without resarching it like crazy.
its your body were talking about.. you probably don't wanna die or causing your self serious damage.
steroids is not a childs game, its seroius, and you could seriouslly harm your body without properly learning how to use it.
Adjust your nutrition, add calories, stay consistent for more then a few months.
and for god sake don't ever take something without resarching it like crazy.
its your body were talking about.. you probably don't wanna die or causing your self serious damage.
steroids is not a childs game, its seroius, and you could seriouslly harm your body without properly learning how to use it.
jack3d4life
Slave to the needle
No bro. Diet diet diet. I'm sorry but you are not even close to your natural peak bro. Once you join the dark side that's it bro you're in.
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please listen to advice given here... steroids are NOT magic. your NOT gona gain 30 lbs. be real lucky to gain 8-10lbs of quality muscle after cycle with GREAT EATING AND TRAINING.
if you can't gain natural threw diet and training you WON'T keep any gains anyway. no one's trying to keep you from the magic beans , rather trying to help you . love hearing how people brag about 30lbs in 10 weeks bla, bla, bla. it's FAT OR WATER.
give yourself a year of dedicated training and eating better then revisit the idea.
sorry for the loooong read but i started training when i was 19 (mid 40's now) was 5'7 about 150. no matter how hard i've trained i'm still 5'7
seriously tho. went from 150 to about 180 natty in 3 years. totally changed my body. looked 200, low bf ect. MOST important, got to know how my body reacts, how to train, what works and what doesn't. i'm now about 200. hoping to reach 205 after this cycle.
if you can't gain natural threw diet and training you WON'T keep any gains anyway. no one's trying to keep you from the magic beans , rather trying to help you . love hearing how people brag about 30lbs in 10 weeks bla, bla, bla. it's FAT OR WATER.
give yourself a year of dedicated training and eating better then revisit the idea.
sorry for the loooong read but i started training when i was 19 (mid 40's now) was 5'7 about 150. no matter how hard i've trained i'm still 5'7
seriously tho. went from 150 to about 180 natty in 3 years. totally changed my body. looked 200, low bf ect. MOST important, got to know how my body reacts, how to train, what works and what doesn't. i'm now about 200. hoping to reach 205 after this cycle.
Megatron28
Moderator
How many calories are you eating a day?
Megatron28
Moderator
Have you read the Sticky posts yet?
