Shrek211
New member
I have been on my new diet for alittle over a month and haven't seen the results I wanted. I am 6'1 240lbs and 15bf. Most of the bf is my love handles and my stomach. I started doing cardio on a treadmill 5x a week for 30mins and lift 5 days aweek. I eat 6 meals a day:
#1 - 6 egg whites/1 whole egg with wheat toast.
#2 - PWO shake with creatine/dextrose
#3 - Chicken with baked 8oz potato
#4 - Protein shake
#5 - Lean protein with mixed veggies
#6 - Bed time shake
I also take fish oil 2x daily
My question is what am I doing wrong? In the past month I think I lost like 2 pounds if that.
#1 - 6 egg whites/1 whole egg with wheat toast.
#2 - PWO shake with creatine/dextrose
#3 - Chicken with baked 8oz potato
#4 - Protein shake
#5 - Lean protein with mixed veggies
#6 - Bed time shake
I also take fish oil 2x daily
My question is what am I doing wrong? In the past month I think I lost like 2 pounds if that.
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