SuGaRBuTT iN TRaiNiNG

[Brat]

Haha...thanks guys!

Went up to Sheppard AFB this weekend...didn't work out Friday afternoon or all day Saturday...came back early on Sunday...hit the gym for about an hour and a half of cardio...

Today, I had an appointment with my trainer...so for about 45 minutes, he had me doing 30/60s and 60/120s...he was trying to push my heart rate past 190, but it only got to 188...he was disappointed in me......I'll post up my HR readings in a bit...

 

[SteelSouth]

Nice work Brat.

 

[adidamps2]

good work Brat

 

[Brat]

Went back tonight and did 30 minutes on the treadmill and 30 minutes on the cross-trainer...did some intervals of 8.7-9mph...yay...met with my new trainer (my old one is leaving for some MOS training)...he was in the Navy, attached to a Marine Recon unit as a corpsman...did 12 weeks of SEAL training before getting injured...was in charge of PT at his base...sounds promising...good guy...seems more knowledgable about the whole training thing...focusing on callenstics (sp) and core work, along with nutrition...we'll see...

 

[Brat]

Calves/Biceps/Triceps

01AUG06

Standing calf raises:
75/25
95/25
95/25
95/25

Seated calf raises:
80/15
80/15
80/15
80/15

SUPERSET #1:
Skullcrushers:
45/12
45/12
45/12

Wide-grip BB curl:
35/12
35/12
35/12

SUPERSET #2:
Close/reverse-grip bench:
65/12
75/12
85/10

Close-grip BB curl:
35/12
35/12
35/12

SUPERSET #3:
Bench dips
3x20

Reverse-grip BB curl:
35/12
35/12
35/12

Cardio:
15 minutes on treadmill, pre-workout
30 minutes on cross-trainer, pre-workout
15 minutes on elliptical, post-workout

...also stretched, which is new for me...my hammies have been killin' me so I decided I better start stretching...

HR Monitor Readings:
Duration: 1hr 50min.
Calories: 1069 (50% fat)
Max. HR: 228 (117% of MHR)
Avg. HR: 133 (68% MHR)

 

[adidamps2]

nice work out Brat...hope the new trainer guy helps..whats up with the BP thing, you still trying to get into that?

 

[Brat]

nice work out Brat...hope the new trainer guy helps..whats up with the BP thing, you still trying to get into that?

Thanks!

Apparently, I have an interview on the 22nd back in Detroit...but I might have to reschedule or try to get one down here because I'm seriously considering moving here...I need out of Michigan...

...first goal is military, though...BP and all the other law enforcement stuff I've applied for is backup...

 

[Fender]

You may pratice tackling and shackling on me....

Nice workout...

 

[Brat]

You may pratice tackling and shackling on me....

Nice workout...

C'mon man, keep that shit outta my log...haha...

...thanks!

 

[Brat]

Went back tonight and did 30 minutes on the treadmill and 30 minutes on the cross-trainer...did some intervals of 8.7-9mph...yay...met with my new trainer (my old one is leaving for some MOS training)...he was in the Navy, attached to a Marine Recon unit as a corpsman...did 12 weeks of SEAL training before getting injured...was in charge of PT at his base...sounds promising...good guy...seems more knowledgable about the whole training thing...focusing on callenstics (sp) and core work, along with nutrition...we'll see...

All right, now I'm pissed...they took this trainer off my 'case'...gave me a different one...not that this guy isn't good or anything, but c'mon! What gives??

 

[irishdave]

youre doin very well, young lady

 

[AngryMuscles]

don't let that fuck you up..concentrate ^^

 

[Brat]

Chest and Shoulders: Crappy Workout, Again...

02AUG06

Today I was just wasn't feelin' it...I soldiered on though...had a crappy cardio day, though...

Bench Press
95/10
105/8
115/4
95/8
*I could feel my right side giving out on that set of 115...blah...

Incline DB Press:
35/12
40/10
40/10
*Moving up in reps, not weight, yet...double blah...

Flat DB Flye
20/12
25/10
30/8

Arnold Press
15/12
20/8
20/8

SUPERSET:
Front DB Raises
10/10
10/10

Lateral Raises
10/10
10/10

Rear Delt on the Pec Deck
45/15
60/12
75/8

Cardio:
10 minutes on treadmill, pre-workout
10 minutes on cross-trainer, pre-workout
45-minute Spin class, post-workout

HR Monitor Readings:
Duration: 1hr 58min
Calories: 937 (45% fat)
Max HR: 228 (117%)
Avg. HR: 120 (62%)

 

[Fender]

That's an awesome workout Brat. Man the personal trainers in my area suck and you have 2 of them that seem to know their shit...lucky.

 

[Brat]

That's an awesome workout Brat. Man the personal trainers in my area suck and you have 2 of them that seem to know their shit...lucky.

I haven't been trained yet...haha...I mean, I've had a couple sessions with a National Guard guy...first one was doing front-back-gos for 45 minutes (not fun!!)...the other two were just working on my running...I have an appointment tonight with the third trainer (never got to workout with the second guy)...we'll see how that goes...he was in the US Navy and before that, he was in the Army over in the Czech Republic...so he has military experience...He just seems so nice...haha...

I put together my own weight training...trainers keep tellin' me to drop the weight and up the reps, but I mentally cannot do that...I feel weak enough as it is...

 

[SteelSouth]

Brat, those are some really good numbers you're putting up!!

 

[Brat]

Brat, those are some really good numbers you're putting up!!

...for a girl...

 

[AngryMuscles]

quite impressed...most girl here can't do that..I mean in my country

 

[adidamps2]

ncie work Brat

 

[Brat]

...I didn't work out this morning. I'm now Lazybutt...