SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
SteelSouth
New member
Good job on the cardio Brat.
Brat
PiNCHe GRiNGa!
Triceps and Biceps
27JUL06
SUPERSET #1
Overhead DB extensions
35/12
35/12
35/12
Hammer curl
20/12
20/12
20/12
SUPERSET #2
Triceps kickbacks
15/12
20/10
20/10
Concentration curls
15/12
20/10
20/10
SUPERSET #3
Incline DB curl
15/12
15/12
15/12
Lying crossface extensions
15/12
15/10
15/10
*Not in the third superset*
Zottman curls
15/12
15/12
15/12
Cardio
30 minutes on treadmill, pre-workout
20 minutes on crosstrainer, post-workout
27JUL06
SUPERSET #1
Overhead DB extensions
35/12
35/12
35/12
Hammer curl
20/12
20/12
20/12
SUPERSET #2
Triceps kickbacks
15/12
20/10
20/10
Concentration curls
15/12
20/10
20/10
SUPERSET #3
Incline DB curl
15/12
15/12
15/12
Lying crossface extensions
15/12
15/10
15/10
*Not in the third superset*
Zottman curls
15/12
15/12
15/12
Cardio
30 minutes on treadmill, pre-workout
20 minutes on crosstrainer, post-workout
look the more muscle you carry the quicker the fat comes off...and its really freaking hard too too get stronger with out adding mass to your frame...the more wt you move the more muscle your goin to attain and the heavier you gonna be...however you BF% will drop as you attain more lean muscle mass (if, if your diet is in check)...PB's routine will help you shed fat, esp with all the friggin cardio you do..a mass routine like that will benifit you..and remember the military services may give you a hard time about your over all wt but as long as you make "tape" (BF%) they will let you in, also if your recruiter is really trying to get you in he will do his damnedest to get a waiver if it is that big of a deal.Brat said:I'm not trying to build mass anymore...it sucks...I wanna get stronger, but I also wanna lose the weight I need to to join...
full body training?Brat said:
i have in the past and have a great link too...20 rep squat HST training i pretty much followed this for a lil over 2 months with some minor adjustments for myself..like switching out 20rep squats for 10 rep dead EOW...did this 2Xweek...
Brat
PiNCHe GRiNGa!
Back/Traps
Was supposed to meet with my trainer at 0800, but he thought it was 0900...so he told me to do some light weight/high reps weight training until he got there...
28JUL06
SUPERSET #1
Lat pulldown:
50/25
50/25
50/25
Seated low row:
37.5/25
37.5/25
37.5/25
T-bar row:
Bar/20
Bar/20
Bar/20
Hyperextentions
BW/25
BW/25
BW/25
DB shrugs:
40/20
40/20
40/20
Cable face pulls:
30/25
40/25
40/25
Cardio:
When my trainer got there, he took me out for a conditioning run. Kicked my ass, but I needed it...ran for about 25 minutes...did 30/60s at the end...then a nice stretching session...
Was supposed to meet with my trainer at 0800, but he thought it was 0900...so he told me to do some light weight/high reps weight training until he got there...
28JUL06
SUPERSET #1
Lat pulldown:
50/25
50/25
50/25
Seated low row:
37.5/25
37.5/25
37.5/25
T-bar row:
Bar/20
Bar/20
Bar/20
Hyperextentions
BW/25
BW/25
BW/25
DB shrugs:
40/20
40/20
40/20
Cable face pulls:
30/25
40/25
40/25
Cardio:
When my trainer got there, he took me out for a conditioning run. Kicked my ass, but I needed it...ran for about 25 minutes...did 30/60s at the end...then a nice stretching session...
Brat
PiNCHe GRiNGa!
adidamps...I do some HIIT a coupla days a week...monte pointed out something called guerilla cardio...so I do that every so often...3-5 times a week...I'm so obsessed with cardio...I'm going to start swimming in the morning and running outside...there are sidewalks around the gym...and I hate running on the treadmill...it's starting to give me shin splints, which doesn't make sense because it's not a hard surface like the roads are...
AngryMuscles
New member
nice pretty lady is strong!
Similar threads
