SuGaRBuTT iN TRaiNiNG

[Winter]

This is the online journal forum...lets keep it professional.

On the other hand...this is a good place for the 40+ crowd to flirt with Brat and not be chastised by Bleach...

lololl

Good workout Brat!

 

[jul]

Strong workout Brat! I LOVE rack deads. They also keep our "girly" shins from getting all bruised up. Looking forward to keeping up with your journal!!!

 

[pullinbig]

This is the online journal forum...lets keep it professional.

On the other hand...this is a good place for the 40+ crowd to flirt with Brat and not be chastised by Bleach...

someone call me?

 

[SteelSouth]

Nice work Brat, and yeah, you need to stop comparing yourself to the guys. Your #'s look great, just stick with it and they'll improve over time. Good to see a lady over here in the journal section

 

[Brat]

Triceps and Biceps

21JUL06

SUPERSET #1
Overhead DB extensions
35/12
35/12
35/12
- I obviously should be moving my weight up with this one

Close-grip BB curl
45/10
45/10
45/10

SUPERSET #2
Bench Dips
3x15

Concentration curls
15/12
20/10
20/10

SUPERSET #3
Lying cross-face DB extensions (Basically, one-armed skullcrushers)
15/10
15/10
15/10

Reverse-grip BB curls
35/10
35/10
35/10

Cardio
15 minutes on the treadmill, pre-workout
15 minutes on the upright bike, pre-workout
15 minutes on the elliptical, post-workout
15 minutes on the treadmill, post-workout
- I was told to run a mile before and after my workout...

Heart-rate Monitor Reading:
Duration: 1 hr and 33 min.
Calories: 1193 cal (40% from fat)
HR Max: 195 (100% of HRM)
HR Avg: 154 (79% of HRM)

 

[Brat]

someone call me?

Haha...

 

[DADAWG]

someone call me?

lmao .
the sheer number of perverted old men here is staggering .

nice going brat .

 

[tman55]

How exactly does one become a dirty old man? can i apply?

 

[Brat]

How exactly does one become a dirty old man? can i apply?

Dawg's got the apps...

 

[Fender]

How exactly does one become a dirty old man? can i apply?

Just checked your Bday...you got 3 more years...

 

[Brat]

Cardio

21JUL06

More Cardio:
30 minutes on the treadmill
30 minutes on the cross-trainer

...that is all.

Heart-rate Monitor Reading:
Duration: 1 hr and 2 min.
Calories: 739 cal (45% from fat)
HR Max: 178 (91% of HRM)
HR Avg: 147 (75% of HRM)

 

[tman55]

damn

 

[Brat]

What!?!?

 

[tman55]

What!?!?

weight training and what, two hours of cardio today. damn you are dedicated!!!

really good work.

your energy kinda turns me on a little.

 

[Brat]

What can I say? I have 1) goals and 2) ENDURANCE

 

[tman55]

What can I say? I have 1) goals and 2) ENDURANCE

WOW! The ESPN thing puts it over the top.

 

[Brat]

WOW! The ESPN thing puts it over the top.

...and sadly single...blah.

 

[Fender]

...and sadly single...blah.

I'll bet you are one of those high maintenance bitches in real life....

 

[adidamps2]

21JUL06

SUPERSET #1
Overhead DB extensions
35/12
35/12
35/12
- I obviously should be moving my weight up with this one

Close-grip BB curl
45/10
45/10
45/10

SUPERSET #2
Bench Dips
3x15

Concentration curls
15/12
20/10
20/10

SUPERSET #3
Lying cross-face DB extensions (Basically, one-armed skullcrushers)
15/10
15/10
15/10

Reverse-grip BB curls
35/10
35/10
35/10

Cardio
15 minutes on the treadmill, pre-workout
15 minutes on the upright bike, pre-workout
15 minutes on the elliptical, post-workout
15 minutes on the treadmill, post-workout
- I was told to run a mile before and after my workout...

wow awesome SS day...lot of cardio too..

 

[Brat]

I'll bet you are one of those high maintenance bitches in real life....

Haha...I'm actually not...at least, I'm not a hassle for guys...I mean, I get my nails done and all that girly shit, but I take care of that myself...I about shot my uncle when he said he was taking me to a mall...to look around...wtf!? I don't want to look around a stupid mall...we have malls in Michigan...