SuGaRBuTT iN TRaiNiNG

[Brat]

Chest and Shoulders

22JUL06

Bench Press
100/5
100/5
100/5
100/5
100/5
*Gonna try for 105 next time...unspotted...yay...

Incline DB Press:
30/12
35/10
40/8

Flat DB Flye:
15/15
20/12
25/10

DB Military Press:
20/10
20/10
20/10

SUPERSET:
Lateral DB Raises:
10/10
10/10
10/10

Front DB Raises:
10/10
10/10
10/10 (Struggled on the last coupla reps...I have weak shoulders!)

Cardio:
30 minutes on the treadmill, pre-workout
45-minute Spin class, pre-workout
No post-workout cardio (I think 1hr 15min was sufficient for this morning!)

Heart-rate Monitor Reading:
Duration: 2 hr and 04 min.
Calories: 1485 cal (40% from fat)
HR Max: 189 (97% of HRM)
HR Avg: 148 (76% of HRM)

 

[tman55]

nice work sugarbutt

 

[Brat]

nice work sugarbutt

Thanks...I still feel weak though...I used to be able to rep out 135, no problem...blah...

 

[Winter]

Nice workout. Why did you lose all the strength on bench?

 

[AngryMuscles]

nice nice. keep it up

 

[Brat]

Nice workout. Why did you lose all the strength on bench?

Focused on cardio for a long time...now I'm just fat and weak...

 

[Brat]

Oh...by the way...

Went back and did another hour of cardio...

30 minutes on the treadmill
30 minutes on the cross-trainer.

...then went and had Mexican for dinner.

Heart-rate Monitor Reading:
Duration: 1 hr
Calories: 745 cal (45% from fat)
HR Max: 180 (92% of HRM)
HR Avg: 151 (77% of HRM)

 

[fullypaully]

wow your a strong girlyy arnt ya! good stuff

 

[AngryMuscles]

you are strong!

 

[Fender]

Focused on cardio for a long time...now I'm just fat and weak...

Then this proves cardio does not help you lose fat....cool...I will stop immediately.

 

[Brat]

Cardio

23JUL06

Cardio Only
15 minutes treadmill
30 minutes cross-trainer
45-minute Spin class

Heart-rate Monitor Reading:
Duration: 1 hr and 45 min.
Calories: 1203 cal (45% from fat)
HR Max: 177 (91% of HRM)
HR Avg: 145 (74% of HRM)

 

[Winter]

Damnnnn girl, do you do one hour+ cardio every single day? What dedication!

 

[Brat]

Damnnnn girl, do you do one hour+ cardio every single day? What dedication!

Yeah...and I'll be going back later to do another hour...blah.

 

[Brat]

Yeah...and I'll be going back later to do another hour...blah.

...I lied. Decided to rest instead.

 

[Winter]

...I lied. Decided to rest instead.

30min cardio/week would be good enough for me.

 

[Brat]

30min cardio/week would be good enough for me.

Must be nice...if I don't workout and do cardio, I'll regain all my weight...I'm considering stopping weight-lifting for a bit to see if I can't just drop some weight - muscle or fat.

 

[irishdave]

hehe cardio times!

 

[Mulligan]

Must be nice...if I don't workout and do cardio, I'll regain all my weight...I'm considering stopping weight-lifting for a bit to see if I can't just drop some weight - muscle or fat.

Brat what is your weight and height?

 

[Brat]

Back and Traps

24JUL06

SL Deads:
65/12
95/10
115/10
135/10
*Remember, I don't normally do deads...had to check my strength...

Lat Pulldowns:
75/12
82.5/10
100/6

Wide-grip seated low row:
62.5/10
75/8
75/8

One-arm DB row:
35/10
40/10
40/10

Good mornings:
Bar/12
95/10
95/10
95/10

BB shrugs:
95/15
115/15
135/12

Cardio:15 minutes on treadmill, pre-workout
45-minute Spin class, post-workoug

Heart-rate Monitor Reading:
Duration: 1 hr and 55 min.
Calories: 1314 cal (40% from fat)
HR Max: 186 (95% of HRM)
HR Avg: 144 (74% of HRM)

 

[jul]

Another strong workout, Brat!