SuGaRBuTT iN TRaiNiNG

[tman55]

I wear glasses

Hmm. Well you do have nice man-tits!

 

[Brat]

Okay, something happened with my leg. The left side of my left shin is killin' me...it's been making me stumble all day at work...it's like my knee gives out...and it feels like a damned shin splint, except on the side and not the front...

 

[Irish Lad]

Pics?

 

[Brat]

Pics?

Haha...get outta my log, foo'!

...off to the gym. Leg seems to be better. SEEMS. Let's hope I don't aggravate an unknown injury!!

 

[tman55]

Take care of that leg. I am proud of you!

 

[adidamps2]

good job smarty.
and ditto what T just said too.

 

[Brat]

*update*

Okay, so, yeah...Army is pissing me off...RBJ'd again until 20070224. ONE percent over. One. Motherfuckers...

Work is paying for me to get my personal training certification...nothing big, not like it's the ISSA or NSCM or anything, but it's something at least...so I've been studying that shit...oh man...now I remember why I didn't major in anything scientific during college...Probably start lifting again soon...work on strength and endurance...I want my muscle tone back...

 

[Skarhead1]

Pics?

 

[tman55]

Okay, so, yeah...Army is pissing me off...RBJ'd again until 20070224. ONE percent over. One. Motherfuckers...

Work is paying for me to get my personal training certification...nothing big, not like it's the ISSA or NSCM or anything, but it's something at least...so I've been studying that shit...oh man...now I remember why I didn't major in anything scientific during college...Probably start lifting again soon...work on strength and endurance...I want my muscle tone back...

that really sucks Brat! Sorry to hear that.

 

[adidamps2]

Okay, so, yeah...Army is pissing me off...RBJ'd again until 20070224. ONE percent over. One. Motherfuckers...

Work is paying for me to get my personal training certification...nothing big, not like it's the ISSA or NSCM or anything, but it's something at least...so I've been studying that shit...oh man...now I remember why I didn't major in anything scientific during college...Probably start lifting again soon...work on strength and endurance...I want my muscle tone back...

i really wish you would reconcinder joining the army...your degrees would suit you so much better in FedLe and you'd be serving your country just the same (IMO) and as FedLe you ACTUALLY get to DO your job on a regular basis. were as in the army you only do your job when your basically deployed (unless your admin), other wise all you do is train to do your job. (this is also coming from a prior combat arms guy also)

 

[Brat]

20070216: ARMS

Skullcrushers:
40/15
40/15
40/15
40/15

Rope pushdowns:
70/15
70/15
70/15
70/15

Seated machine dips:
150/15
180/15
180/15
180/15

Barbell curls:
40/12
40/12
40/12
40/12

Wide-close-reverse curls (5 reps of each equals one set)
30/15
30/15
30/15
30/15

CARDIO:
30 minutes treadmill, preworkout
15 minutes upright bike, postworkout. Got my heart rate up to 160...now I know how tman did it...

 

[tman55]

20070216: ARMS

Skullcrushers:
40/15
40/15
40/15
40/15

Rope pushdowns:
70/15
70/15
70/15
70/15

Seated machine dips:
150/15
180/15
180/15
180/15

Barbell curls:
40/12
40/12
40/12
40/12

Wide-close-reverse curls (5 reps of each equals one set)
30/15
30/15
30/15
30/15

CARDIO:
30 minutes treadmill, preworkout
15 minutes upright bike, postworkout. Got my heart rate up to 160...now I know how tman did it...

nice workout. You're strong! The heart rate up to 160 thing kind of has me flustered.

 

[Skarhead1]

Strong work on the skulls

Pics?

 

[Brat]

nice workout. You're strong! The heart rate up to 160 thing kind of has me flustered.

My biceps are weak...I dont like it...

 

[Aztech]

nice!

 

[tman55]

My biceps are weak...I dont like it...

they are stronger than most girls.

 

[Brat]

20070218: LEGS AND ARMS

Went to Metroflex today...first time in a while...friend trained me...ow ow ow...

Leg Press:
3 plates/side x 25
4 plates/side x 25
5 plates/side (!!) x 25
3 plates/side x 27 (burnout)

Hack Squat (I hate these with a PASSION!
No plates x 25
No plates x 25
25 lb plate/side x 25
No plates x 24 (burnout)

Leg Extension
70 x 5 (too heavy after all the above work)
50 x 20

Leg Curl Drop Set
50 x 25
40 x 25
30 x 25

SUPERSET #1
Hammer Curl
15 x 15
15 x 15
15 x 15

Barbell Curl
40 x 12
40 x 12
40 x 12

SUPERSET #2
Cable Pushdowns
70 x 15
70 x 15
70 x 15

Dips
BW x 20
BW x 20
BW x 20

CARDIO (done at 24 Hour Fitness prior to heading to Metroflex):
25 minutes treadmill, preworkout
45 minutes elliptical, preworkout

 

[AngryMuscles]

and your bf%?

 

[Mulligan]

and your bf%?

She said 30%

 

[Brat]

She said 30%

Bullshit, motherfucker.

Last time I had it checked, it was 19%. Don't confuse my numbers with yours.