SuGaRBuTT iN TRaiNiNG

[tman55]

She said 30%

wtf? He has probably been drinking all day. Just ignore him Brat. mulligan is a good guy(deep down), he is just plugging for a reaction.

 

[AngryMuscles]

brat ftw

 

[Brat]

Last time I checked I was at 14.4%, right TMANN?

Brat dont get upset with me because you cant control your diet - even though you do way to much cardio and still cant get in to the army reserves.

Go fuck yourself and stay outta my thread, asshole...I'm done dealing with your negative shit...

 

[Winter]

Oh snapz

 

[adidamps2]

umm yea..ok

any ways nice work Brat...keep it up.

 

[Aztech]

yea.....


nice workout btw

 

[Brat]

I did manage to get a chest workout in yesterday, but was reluctant to post it...so, here it is:

20070220: CHEST AND SHOULDERS

SUPERSET #1:
Bench:
95/10
95/10
95/10

Lateral DB raises:
12.5/10
12.5/10
12.5/10

SUPERSET #2:
Incline DB press:
25/15
30/12
35/10

Front DB raises:
10/10
10/10
10/10

SUPERSET #3:
DB pullover:
30/10
30/10
30/10

DB military press:
20/15
20/15
20/15

SUPERSET #4:
DB flye:
25/15
25/15
25/15

DB shrugs:
60/15
60/15
60/15

CARDIO:
15 minutes treadmill, preworkout
15 minutes upright, postworkout

 

[tman55]

nice workout brat. you like those pullovers? I used to do those, i like them ok.

 

[Brat]

nice workout brat. you like those pullovers? I used to do those, i like them ok.

I used to do them all the time...I like the stretch it gives me in my chest, but think it helps my back a li'l more...

 

[pssyeater]

wow, your hardcore girl !!!!!!

keep it up....

 

[AngryMuscles]

I used to do them all the time...I like the stretch it gives me in my chest, but think it helps my back a li'l more...

:3

 

[Aztech]

very nice again

 

[Winter]

Good workout Brat!

 

[AngryMuscles]

i never see any gals doing them pullovers in our gym...oh well

 

[adidamps2]

nice work Brat
i too like pull overs, but i ussually reserve them for the days i do 20 rep SQTs

 

[tman55]

very nice again

Boy get off my Bitch!

 

[adidamps2]

Boy get off my Bitch!

T you better back TFU off my girl.

 

[tman55]

T you better back TFU off my girl.

Well Shit!

 

[Aztech]

yeh, i'm sitting here chuckling like a little girl...

Is a cyber-fight worse than a cripple fight or a bum fight?

 

[Brat]

Haha...boys, boys...shareeee...