SuGaRBuTT iN TRaiNiNG

[adidamps2]

nice arm work Brat lots of SS every work out..do you SS when you bench too?

 

[Brat]

nice arm work Brat lots of SS every work out..do you SS when you bench too?

I only typically do supersets when I'm working my arms...If I'm feelin' frisky and decide to train my legs (which I don't...too big as it is...I get enough training through running and Spinning), I'll do supersets, too...ext/curl, squat/lunge, press/plie squat...and sometimes with my back workout, I'll throw in a superset or two depending on how busy the gym is...right now, the gym I'm training at isn't really set up right for me to do too many back supersets...equipment is kinda scattered...I miss my old gym...no one looks at me weird back home...okay, well, they do, but not because I'm deadliftin' or actually benching...*sigh*...

 

[Mulligan]

I only typically do supersets when I'm working my arms...If I'm feelin' frisky and decide to train my legs (which I don't...too big as it is...I get enough training through running and Spinning), I'll do supersets, too...ext/curl, squat/lunge, press/plie squat...and sometimes with my back workout, I'll throw in a superset or two depending on how busy the gym is...right now, the gym I'm training at isn't really set up right for me to do too many back supersets...equipment is kinda scattered...I miss my old gym...no one looks at me weird back home...okay, well, they do, but not because I'm deadliftin' or actually benching...*sigh*...

Brat are you going to post some PICS in the pic forum. No Nudes and no face?

 

[Brat]

Brat are you going to post some PICS in the pic forum. No Nudes and no face?

No.

 

[luquillo78]

Nice workout lady! Keep it up.

 

[tman55]

nice work Brat!

 

[Brat]

Thanks guys...

How do y'all do close-grip presses?? Palms facing you or away from you??

 

[tman55]

close grip bench? I do not use a reverse grip on those.

 

[Brat]

close grip bench? I do not use a reverse grip on those.

Oh...I do...but I always feel like my form is going...and it kinda sucks unracking it...

 

[adidamps2]

you need to squat...

the BIG 3
Squat
DEAD
bench
get on it...lol

even if you think your legs are too bg...just squat lighter then with more reps...

and CGBP is ussually done with a normal bench grip...your doing a rev CGBP...which is fine too.

 

[Brat]

you need to squat...

the BIG 3
Squat
DEAD
bench
get on it...lol

even if you think your legs are too bg...just squat lighter then with more reps...

and CGBP is ussually done with a normal bench grip...your doing a rev CGBP...which is fine too.

HEY! Y'all got me to DL...I already Bench...I'm 2/3s there...

 

[adidamps2]

HEY! Y'all got me to DL...I already Bench...I'm 2/3s there...

good point, hell with some prodding we got you to start a journal too..next will be progress pix..even if only by PM..lol any ways i know were to find pix of you if you dont postem here...lol

 

[Brat]

good point, hell with some prodding we got you to start a journal too..next will be progress pix..even if only by PM..lol any ways i know were to find pix of you if you dont postem here...lol

I am not posting progress pics...my ass is too big...

 

[Mulligan]

I am not posting progress pics...my ass is too big...

I know I have asked but are you going to post your height and weight

 

[tman55]

I am not posting progress pics...my ass is too big...

personally i like a little meat back there.

 

[luquillo78]

personally i like a little meat back there.

Me too!

 

[Mulligan]

Mee too Especially Big Butts

 

[adidamps2]

I am not posting progress pics...my ass is too big...

i have seen your pix and no its not too big...my ass is bigger than yours...lol

 

[tman55]

i have seen your pix and no its not too big...my ass is bigger than yours...lol

True Dat Andy!

 

[adidamps2]

True Dat Andy!

are you calling me fat TODD