SuGaRBuTT iN TRaiNiNG

[tman55]

http://www.putfile.com/tman55

 

[Brat]

http://www.putfile.com/tman55

Haha...

Category: Sports - Games - Paintball

...that's a shitload of weight, by the way...nice job...

 

[tman55]

Haha...

Category: Sports - Games - Paintball

...that's a shitload of weight, by the way...nice job...

i just had to put the 495 lift back on their website. both were crappt lifts and not the best of form. i was hurried trying to coordinate when mulligan was going to start filming. may want to watch some better ones for reference.

 

[adidamps2]

That's what I was lookin' for...I though PB had put a link somewhere in a thread I posted on...

i also believe in the exercise forum he has clips posted too in a stickie

 

[Brat]

i just had to put the 495 lift back on their website. both were crappt lifts and not the best of form. i was hurried trying to coordinate when mulligan was going to start filming. may want to watch some better ones for reference.

Still decent to get an idea of form...I think my form is okay...I just wish someone knowledgable could check it...

 

[tman55]

Still decent to get an idea of form...I think my form is okay...I just wish someone knowledgable could check it...

can you video it and put it here on your log? karma for topless!!

 

[Brat]

can you video it and put it here on your log? karma for topless!!

LOL...I am not posting a topless vid...maybe when I get back to MI...but then again, I'll have a gym full of people to help me since they know what the fuck powerlifting movements are supposed to look like...

 

[Brat]

i also believe in the exercise forum he has clips posted too in a stickie

...searching...I'm blind...

 

[tman55]

tghe topless part was a jk but the video would get you alot of feedback.

 

[tman55]

...searching...I'm blind...

teamsniffy.com has alot of them.

 

[Brat]

There's some at IA's forum, too...I just hafta remember my login ID/password...I hate not being my computer...all this shit is saved at home...

 

[Brat]

...there's a PL meet comin' up in Killeen on the 12th, tman...you should do ittttt...

 

[adidamps2]

...searching...I'm blind...

i believe it was takin down however after fishign through PB's threads he created i came up with these:

http://www.steroidology.com/forum/showthread.php?t=66500

http://www.steroidology.com/forum/showthread.php?t=45785 feamle sumo lift

http://www.steroidology.com/forum/showthread.php?t=45212 rack pulls

http://www.steroidology.com/forum/showthread.php?t=38793 this use too be the stickie he took it down appearently..and killed all the links

 

[tman55]

...there's a PL meet comin' up in Killeen on the 12th, tman...you should do ittttt...

8-12 killeen tx. where is the info.

 

[Brat]

8-12 killeen tx. where is the info.

http://www.usapowerlifting.com/schedule.shtml
Aug 12
2006 USAPL Summer Powerfest, Killeen, Texas
Johnny Graham - 254-526-0779

 

[Brat]

i believe it was takin down however after fishign through PB's threads he created i came up with these:

http://www.steroidology.com/forum/showthread.php?t=66500

http://www.steroidology.com/forum/showthread.php?t=45785 feamle sumo lift

http://www.steroidology.com/forum/showthread.php?t=45212 rack pulls

http://www.steroidology.com/forum/showthread.php?t=38793 this use too be the stickie he took it down appearently..and killed all the links

Holy shit, that girl's quads are crazy...

 

[luquillo78]

Holy shit, that girl's quads are crazy...

Yes they are! and the guys deadlifting are freaky thick.

 

[Brat]

Forgot to do this last night...

24JUL06

Cardio:
30 minutes on the treadmill
30 minutes on the cross-trainer

Heart-rate Monitor Readings:
Duration: 1hr
Calories: 747 (45% from fat)
Max HR: 180 (94% of HRM)
Avg. HR: 151 (77% of HRM)

 

[Brat]

Calves, Triceps, and Biceps

25JUL06

Standing calf raises:
75/20
95/20
95/20
95/20

Seated calf raise:
90/20
90/20
90/20
90/20

SUPERSET #1:
Skullcrushers:
45/10
45/10
45/10

BB Curl:
45/10
45/10
45/10
(Supposed to be wide-grip, but the bar was cambered...kinda awkward)

SUPERSET #2:
Close-grip bench press (Forgot to do these first)
75/10
80/10
80/10

Close-grip BB curl:
35/10
35/10
35/10

SUPERSET #3:
Bench dips (Feet on floor)
3 x 20

Reverse-grip BB curl:
35/10
35/10
35/10

Cardio:
30 minutes on treadmill, pre-workout
30 minutes on elliptical, post-workout

Heart-rate Monitor Readings:
Duration: 1hr 46 min.
Calories: 1147 (45% from fat)
Max HR: 185 (95% of HRM)
Avg. HR: 140 (72% of HRM)

 

[Brat]

...I can definitely tell that I did DLs yesterday...hammies are kinda sore...