SuGaRBuTT iN TRaiNiNG

[Brat]

Sometimes.

 

[tman55]

25JUL06

Standing calf raises:
75/20
95/20
95/20
95/20

Seated calf raise:
90/20
90/20
90/20
90/20

SUPERSET #1:
Skullcrushers:
45/10
45/10
45/10

BB Curl:
45/10
45/10
45/10
(Supposed to be wide-grip, but the bar was cambered...kinda awkward)

SUPERSET #2:
Close-grip bench press (Forgot to do these first)
75/10
80/10
80/10

Close-grip BB curl:
35/10
35/10
35/10

SUPERSET #3:
Bench dips (Feet on floor)
3 x 20

Reverse-grip BB curl:
35/10
35/10
35/10

Cardio:
30 minutes on treadmill, pre-workout
30 minutes on elliptical, post-workout

Heart-rate Monitor Readings:
Duration: 1hr 46 min.
Calories: 1147 (45% from fat)
Max HR: 185 (95% of HRM)
Avg. HR: 140 (72% of HRM)

Nice work Brat. keep it up!

 

[adidamps2]

I have big feet.

liar, you have big shoes.

 

[Brat]

Nice work Brat. keep it up!

Hahah...thanks...

...now someone explain the Todd/Andy thing to me...I know his name ain't Andy...

 

[luquillo78]

Tman= Todd

Adidamps2= Andy

JT= Jeff??

 

[Brat]

That much I gathered...but where did the names come from??

 

[tman55]

Tman= Todd

Adidamps2= Andy

JT= Jeff??

Mulligan = Gilligan

 

[Brat]

Mulligan = Gilligan

Now I feel left out...

 

[tman55]

Now I feel left out...

rookie03 called me todd the other day on a thread. my name is not todd and noone is quite sure where that came from, so it became a joke. the other names are just a continuation of the joke. that is all.

 

[luquillo78]

Now I feel left out...

I think she needs a name too.

 

[tman55]

I think she needs a name too.

Brat is our little Sugar Butt!

 

[luquillo78]

Brat is our little Sugar Butt!

Nice

 

[Brat]

rookie03 called me todd the other day on a thread. my name is not todd and noone is quite sure where that came from, so it became a joke. the other names are just a continuation of the joke. that is all.

That's kinda what I figured...I'll stick with tman...sounds more manly...

 

[tman55]

That's kinda what I figured...I'll stick with tman...sounds more manly...

thanks Brat!

 

[SteelSouth]

Hey Brat, my name's Jeff

 

[tman55]

Hey Brat, my name's Jeff

BOY get off my bitch!

 

[Brat]

Hahah...

 

[Mulligan]

Hahah...

Man its like tug o war.

 

[SteelSouth]

BOY get off my bitch!

Who you callin' boy, SON.

 

[Brat]

Two best avatars fightin' over me...