SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
Brat
PiNCHe GRiNGa!
Chest and Shoulders - CRAPPY WORKOUT!
26JUL06
Bench Press:
95/12
105/8
110/6
95/8
Incline DB Press:
35/10
40/8
40/8
Pec Deck:
75/12
90/10
105/8
Smith Military Press
60/8
70/8
70/8
*My shoulders are so weak...*sigh*
SUPERSET:
Lateral DB Raises:
10/10
10/10
10/10
Front DB Raises:
10/10
10/10
10/10
Cardio:
15 minutes on the treadmill, pre-workout...no running today...hammies and shins are killing me...
45-minute Spin class
Heart-rate Monitor Reading:
Duration: 1hr 53min.
Calories: 970 (50% fat)
Max HR: 225 (115% of MHR)
Avg. HR: 125 (64% of MHR)...I don't like this...it's too low...my HR would just not elevate...
26JUL06
Bench Press:
95/12
105/8
110/6
95/8
Incline DB Press:
35/10
40/8
40/8
Pec Deck:
75/12
90/10
105/8
Smith Military Press
60/8
70/8
70/8
*My shoulders are so weak...*sigh*
SUPERSET:
Lateral DB Raises:
10/10
10/10
10/10
Front DB Raises:
10/10
10/10
10/10
Cardio:
15 minutes on the treadmill, pre-workout...no running today...hammies and shins are killing me...
45-minute Spin class
Heart-rate Monitor Reading:
Duration: 1hr 53min.
Calories: 970 (50% fat)
Max HR: 225 (115% of MHR)
Avg. HR: 125 (64% of MHR)...I don't like this...it's too low...my HR would just not elevate...
Brat
PiNCHe GRiNGa!
tman55 said:
I could probably go heavier on some stuff, but I don't have a spotter and honestly, none of the guys at this gym look like they'd be of any help...I was impressed with my pec deck numbers though...I hate doing shoulder stuff because I'm sooo weak there...However, I do have nice shoulders/traps...
tman55
New member
Brat said:I could probably go heavier on some stuff, but I don't have a spotter and honestly, none of the guys at this gym look like they'd be of any help...I was impressed with my pec deck numbers though...I hate doing shoulder stuff because I'm sooo weak there...However, I do have nice shoulders/traps...
Keep doing them they will get stronger. MMMMM I bet you do have nice lots of things. Damn i got all flustered, where was I, oh yea good work brat!
AngryMuscles
New member
O_O
sorry to hear about the spotters. call a friend maybe?? i know it's a pain to drag a friend to gym and all..gudluck with that
sorry to hear about the spotters. call a friend maybe?? i know it's a pain to drag a friend to gym and all..gudluck with that
AngryMuscles
New member
wow texas ^^
i'm in the philippines and yes, I too don't have spotters or those motivating yellers and all. quite sad..it's quite annoying to find a place to place your cam to record yourself and all
i'm in the philippines and yes, I too don't have spotters or those motivating yellers and all. quite sad..it's quite annoying to find a place to place your cam to record yourself and all
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