Sorry, the 5/45/55 is the % of the cycle that you are doing. So lets say you are doing an 8 week ride of T3. 5% would be 3 days, 45% would be 25 days, and 55% would be 28 days (all approximates). So, lets say you are taking 25mcg pills, it would look something like this:
Each number of that cycle represents how many tabs you would take. Here your peak would be 125mcg. you can do it to 100mcg if you want, I think you can figure that out as well.
One more thing. This is not the only method, just one method. Like I said before, some are now not doing a ramp up or down based on new theories. This just seems the safest for me.
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