taking time off from training

[jpflex66]

Do you ever always take week break every say 8 to 12 weeks from training to help recover CNS and overtraining. Shiiizt I have it now and damn no pumps and loss libedo and I'm on 500 my test. And I only train threedays week but hardcore and heavy

 

[GymWarrior07]

Time Off

Back in the day, I would take a week
off every 6 months. Now being a little
older, it's a week every 5 months.

 

[caladin]

I take a week or a little less every 12 weeks or so.

 

[jpflex66]

ok think I'm do. You notice more results again when you come back

 

[wazzan72]

9 days every 5 months
or when i have no gains i rest

 

[Old Balls]

yes..yes yes yes. I listen to my body and take the odd day off here and there, but also a week maybe every quarter or so...4-5 days if not 7. Just like to heal up and get things healed. Motivates me to get back in and kill it. I am old, so the healing process helps.