this is going to be day on day off. I am on cycle at present ( 800mg test e/1000mg eq/500mg tren e week and 60 mg var ED)
Day 1- legs
squats 2 x 5 reps
leg press 1 x 20
2 x 6
stiff leg deads 2 x 8 reps
hyper extensions 2 x 10 reps
calf raises 2 x 8 reps
abs 2 x 20
day 2- chest/triceps
bench press 2 x 6 reps
decline press 2 x 6 reps
incline dumbell 2 x 8 reps
tricep push down 2 x 10
dips 2 x 10
day 3- back
dead lifts 2 x 5 reps
wide crip chins 2 x 6 reps
cable rows 2 x 6 reps
narrow grip pull down 2 x 8 reps
hyper ex 2 x 10 reps
abs 2 x 20 reps
day 4-shoulders/biceps
shoulder press 2 x 6 reps
side raises 2 x 8 reps
front raises 2 x 8 reps
pull aparts 2 x 10 reps
bicep curl 2 x 10 reps
seated curl 2 x 10 reps
Day 1- legs
squats 2 x 5 reps
leg press 1 x 20
2 x 6
stiff leg deads 2 x 8 reps
hyper extensions 2 x 10 reps
calf raises 2 x 8 reps
abs 2 x 20
day 2- chest/triceps
bench press 2 x 6 reps
decline press 2 x 6 reps
incline dumbell 2 x 8 reps
tricep push down 2 x 10
dips 2 x 10
day 3- back
dead lifts 2 x 5 reps
wide crip chins 2 x 6 reps
cable rows 2 x 6 reps
narrow grip pull down 2 x 8 reps
hyper ex 2 x 10 reps
abs 2 x 20 reps
day 4-shoulders/biceps
shoulder press 2 x 6 reps
side raises 2 x 8 reps
front raises 2 x 8 reps
pull aparts 2 x 10 reps
bicep curl 2 x 10 reps
seated curl 2 x 10 reps
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