tereskans new routine

[quasimodo]

this is going to be day on day off. I am on cycle at present ( 800mg test e/1000mg eq/500mg tren e week and 60 mg var ED)

Day 1- legs

squats 2 x 5 reps

leg press 1 x 20
2 x 6

stiff leg deads 2 x 8 reps

hyper extensions 2 x 10 reps

calf raises 2 x 8 reps

abs 2 x 20

day 2- chest/triceps

bench press 2 x 6 reps

decline press 2 x 6 reps

incline dumbell 2 x 8 reps

tricep push down 2 x 10

dips 2 x 10


day 3- back

dead lifts 2 x 5 reps

wide crip chins 2 x 6 reps

cable rows 2 x 6 reps

narrow grip pull down 2 x 8 reps

hyper ex 2 x 10 reps

abs 2 x 20 reps

day 4-shoulders/biceps

shoulder press 2 x 6 reps

side raises 2 x 8 reps

front raises 2 x 8 reps

pull aparts 2 x 10 reps

bicep curl 2 x 10 reps

seated curl 2 x 10 reps

 

[quasimodo]

i will add on training days ( bar leg day) i will be doing light cardio currently 20 min going to build up to 45min

 

[mister69]

that is very simliar to the routine posted by pullinbig. Enjoy ...best of luck to ya let us know how it goes.

 

[quasimodo]

i was doing the pullinbig one for about 12 weeks and got great gains of it, I have tried to bring alot of the basic principles of it to this rountine and hopefully it should work well.

 

[AngryMuscles]

start posting a journal

 

[Winter]

Maybe you should put the biceps w. you back and some light shoulders w. legs? I don't think doing biceps the day after back is the greatest idea.

Good luck & post a journal

 

[pullinbig]

this is going to be day on day off. I am on cycle at present ( 800mg test e/1000mg eq/500mg tren e week and 60 mg var ED)

Day 1- legs

squats 2 x 5 reps

leg press 1 x 20
2 x 6

stiff leg deads 2 x 8 reps

hyper extensions 2 x 10 reps

calf raises 2 x 8 reps

abs 2 x 20

day 2- chest/triceps

bench press 2 x 6 reps

decline press 2 x 6 reps

incline dumbell 2 x 8 reps

tricep push down 2 x 10

dips 2 x 10


day 3- back

dead lifts 2 x 5 reps

wide crip chins 2 x 6 reps

cable rows 2 x 6 reps

narrow grip pull down 2 x 8 reps

hyper ex 2 x 10 reps

abs 2 x 20 reps

day 4-shoulders/biceps

shoulder press 2 x 6 reps

side raises 2 x 8 reps

front raises 2 x 8 reps

pull aparts 2 x 10 reps

bicep curl 2 x 10 reps

seated curl 2 x 10 reps

looks solid. give it several weeks and see how it works out for ya.

 

[Tafman]

Maybe you should put the biceps w. you back and some light shoulders w. legs? I don't think doing biceps the day after back is the greatest idea.

Good luck & post a journal

thats what i was thinking. squeeze shoulders in on chest day maybe.