that shotputter bouncing video

jcp2

Community Veteran
That was actually a bounce pad under his shirt and that is how shotputters are taught to bench press, the bounce has a big carry over to actually throwing the shot put. Just read this on another board. Thought some of you guys may like to know :druggie:
 
Interesting...

I've worked with shot putters and they never did such a thing.

We worked on their strict pressing, flat pressing, inclines, push presses, jerks, rotators, etc...and it seemed to do wonders for them.

B True
 
We have a guy at my gym that does that lift with 315 lb. for 6 or so reps... I'll ask him what the deal is also, I was curious anyways.
 
jcp2 said:
That was actually a bounce pad under his shirt and that is how shotputters are taught to bench press, the bounce has a big carry over to actually throwing the shot put. Just read this on another board. Thought some of you guys may like to know :druggie:

arent you quite the scholar lol
thnx bud :)
 
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