The amount of muscle gained in 1 year/Let's be real

[Johny J]

Go get dunked and let the truth come out.

if i float to the top and start to spread out like an oil spill, is that bad?

 

[BuddyBoy]

Last year I did a calorie bulk and went from 208lbs 14%bf to 235lbs 17% bf. It took 3 months. Prior to that I had weight trained for about 3 years.

I just started my first cycle last week. If I can gain 10lbs and maintain a low bodyfat, I'll be satisfied.

 

[joltan]

I broke my jaw about 2 years ago, unfortunately i had to have my mouth wired shut! i couldnt eat any solid food for 2 months. I lost about 35 pounds of pure muscle. After i recovered and started lifting/supplementing again naturally i gained about 30 pure lbm in about 14 weeks. Which is incredible

 

[ROAD DOG]

I think too many people measure water weight as actual LBM gained.

Also bodyfat,I love when I read posts where people say they started a cycle 5 weeks ago,have been eating 10,000 calories a day and gained 30lbs.They claim it's all muscle.LOL

 

[DADAWG]

Also bodyfat,I love when I read posts where people say they started a cycle 5 weeks ago,have been eating 10,000 calories a day and gained 30lbs.They claim it's all muscle.LOL

10,000 calories a day for me is a diet