The Forma-Stanzol On a BULK Experience Log
- Thread starter mich29
- Start date
mich29
New member
yea I'm very impressed by it as well so far.I can't wait for the weeks to come while using this product.check out the thread you posted on it in ph section I found some interesting stuff your want to read.
mich29
New member
Effects?
I have some acne around my shoulders,back and right arm
Lifting Stats
(example 135lbs x 10 reps)
Close Grip Bench Press
135x 10
145x 10
155x 10
Incline db press
60x 8
60x 8
60x 8
Military Press
85x 8
85x 8
85x 6
Pec-deck lat contraction
85x 8
85x 8
85x 8
85x 8
DB Curls
35x 10
30x 10
Dips
bodyweight x 10
bodyweight x 10
bodyweight x 10
bodyweight x 10
Single DB close grip press
50x 20
abs weight machine crunches
( see notes below)
60 x 10
60 x 10
60 x 10
60 x 10
60 x 10
between random sets I will do these abs reps above
I have some acne around my shoulders,back and right arm
Lifting Stats
(example 135lbs x 10 reps)
Close Grip Bench Press
135x 10
145x 10
155x 10
Incline db press
60x 8
60x 8
60x 8
Military Press
85x 8
85x 8
85x 6
Pec-deck lat contraction
85x 8
85x 8
85x 8
85x 8
DB Curls
35x 10
30x 10
Dips
bodyweight x 10
bodyweight x 10
bodyweight x 10
bodyweight x 10
Single DB close grip press
50x 20
abs weight machine crunches
( see notes below)
60 x 10
60 x 10
60 x 10
60 x 10
60 x 10
between random sets I will do these abs reps above
juced_porkchop
Moderator
Great log man! cant wait to see it all out 
mich29
New member
Great log man! cant wait to see it all out
thanks
mich29
New member
mich29
New member
update
Effects?
a few more dots of acne nothing else to report as of yet.
Lifting Stats
(example 135lbs x 10 reps)
Close Grip Bench Press
135x 10
155x 8
155x 8
155x 8
Incline db press
60x 8
60x 8
60x 8
behind the back pull downs
120x 8
120x 8
120x 8
Pec-deck lat contraction
85x 8
85x 8
85x 8
DB Curls
40x 6
35x 8
30x10
Dips
bodyweight x 8
bodyweight x 8
bodyweight x 8
bodyweight x 8
Single DB close grip press
55 x 20
abs weight machine crunches
( see notes below)
60 x 10
60 x 10
60 x 10
between random sets I will do these abs reps above
Effects?
a few more dots of acne nothing else to report as of yet.
Lifting Stats
(example 135lbs x 10 reps)
Close Grip Bench Press
135x 10
155x 8
155x 8
155x 8
Incline db press
60x 8
60x 8
60x 8
behind the back pull downs
120x 8
120x 8
120x 8
Pec-deck lat contraction
85x 8
85x 8
85x 8
DB Curls
40x 6
35x 8
30x10
Dips
bodyweight x 8
bodyweight x 8
bodyweight x 8
bodyweight x 8
Single DB close grip press
55 x 20
abs weight machine crunches
( see notes below)
60 x 10
60 x 10
60 x 10
between random sets I will do these abs reps above
mich29
New member
update
Effects
a slight increase in acne,a slight case of dry joints and had a nice fit of aggression after hitting my first set of squats felt amped and ready to kill some shit.next week should be very interesting I believe.
Lifting Stats
(example 135lbs x 10 reps)
Deep Squats (see notes)
225x 10
225x 10
I squat barefoot almost to the ground focusing on form and making sure to work the muscles in order to get the most growth I can
seated Calve Raises
(see note)
10x 15
20x 15
40x 15
40x 15
I do these as well barefoot focusing on form and making sure to work the muscles in order to get the most growth I can.
Leg Extensions
100x 12
100x 12
100x 12
100x 12
Seated Hamstring Curl
(see notes)
100x 10
calf muscle wasn't feel right so I stopped after this set
abs weight machine crunches
( see notes below)
60 x 10
60 x 10
60 x 10
between random sets I will do these abs reps above
Effects
a slight increase in acne,a slight case of dry joints and had a nice fit of aggression after hitting my first set of squats felt amped and ready to kill some shit.next week should be very interesting I believe.
Lifting Stats
(example 135lbs x 10 reps)
Deep Squats (see notes)
225x 10
225x 10
I squat barefoot almost to the ground focusing on form and making sure to work the muscles in order to get the most growth I can
seated Calve Raises
(see note)
10x 15
20x 15
40x 15
40x 15
I do these as well barefoot focusing on form and making sure to work the muscles in order to get the most growth I can.
Leg Extensions
100x 12
100x 12
100x 12
100x 12
Seated Hamstring Curl
(see notes)
100x 10
calf muscle wasn't feel right so I stopped after this set
abs weight machine crunches
( see notes below)
60 x 10
60 x 10
60 x 10
between random sets I will do these abs reps above
Last edited:
Needtogetaas
New member
deff going to dry you out a bit and even in the joints to.
BigKevKris
New member
Bridge.....def. need to run bridge
BiGnNasty
Bulking
I've dialed it down to around 5k.the mrs noticed my belly and was like
yea even 5000 seems like a lot for running forma alone? Im 252 lbs after 9 days on Beast and 4 days on forma (previously 236) fuckin crazy i know. But my diet has been clean with the exception of the occasional cheat meal every 3rd day or so. and ive been going at about 4000-6000 cals everyday that i can ( my hunger was nonexistent until day 3 of Forma). Might wanna drop the cals to keep the fat down for a guy ur weight. Ur routine is good tho
Kristofer68ss
Squats and Deads S&M
squats!!! ATG... The only way.
mich29
New member
Yea I been waiting for this to happen actually....I know I'ma strange one
I actually thought about doing this...man thats creepy its like you can read my mind
I have here a second vote for bridge
good points.I'll drop it to 4k.the hunger has finally kicked in for me so this should add to the fun.
thanks
I agree!!!!!!!!
I came into the gym and did 225lbs for 2 very good sets of 10 nice and deep atg.a guy who is at least 220lbs had just done a few shitty rom sets of 225.I saw him watch me do my sets and he looked heart broken as I did these.def a great feeling knowing others are just shaking their head like how the fuck is this little guy doing this.
mich29
New member
yea it was def a great feeling.I started doing atg with 135lbs and slowly worked my way up since nov so I'm pretty happy with the results so far.The added aggression from the forma doesn't hurt either though
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