Old Duffer
New member
Drive excellent. Hydraulics good/great (depends on motivation) . Trigger pull difficult but not impossible. Mood good- not emotional
Time for an old dude to step it up
- Thread starter Old Duffer
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Old Duffer
New member
10 days of painting, carpet removal, yard work, deck repairs, garage packing, and 14 more hours of driving there n back. Aggravated leg seems back to normal. Got a donation done.
Finally got a gym day in. Should hit every day till Wednesday when I head back over for final house work. Still skipping leg days. For now. Still looking defined but have lost a lot of size. Oh well.
Db bench: 50x6, 60x6, 70x6, 80x8
Machine bench: 90x6, 120x6, 140x6, 170x6 (not sure what the bar n mechanism weighs)
Db stand military: 30x6, 35x6, 40x6, 45x6
Standing db tris: 20x6, 30x6, 35x6, 40x5
And my usual 10 mins elliptical
Average week cals: 2820
Carbs 40, fat 37, protein 23
Weight 210
BP 127/68
Hitting the Dbol again preworkout. Still test/deca. Trying to maximize this gym time. Can't wait to get back to a regular schedule! Small sucks :-(
Finally got a gym day in. Should hit every day till Wednesday when I head back over for final house work. Still skipping leg days. For now. Still looking defined but have lost a lot of size. Oh well.
Db bench: 50x6, 60x6, 70x6, 80x8
Machine bench: 90x6, 120x6, 140x6, 170x6 (not sure what the bar n mechanism weighs)
Db stand military: 30x6, 35x6, 40x6, 45x6
Standing db tris: 20x6, 30x6, 35x6, 40x5
And my usual 10 mins elliptical
Average week cals: 2820
Carbs 40, fat 37, protein 23
Weight 210
BP 127/68
Hitting the Dbol again preworkout. Still test/deca. Trying to maximize this gym time. Can't wait to get back to a regular schedule! Small sucks :-(
oldmusclemike
Well-known member
Hey kiddo keep on with the keeping on.. 
Old Duffer
New member
10 mins cardio
Cable lat: 120x6, 150x6, 180x6, 210x6, 240x4
Cable narrow row: 120x6, 150x6, 180x5, 200x3
Db curls: standing 30x6, preach 40x5, preach 30x8, stand 25x8, preach 25x10
Chainsaws: 80x8, 8, 8, 100x8
Db shrugs: 60x8, 70x8, 75x8, 80x8
Weight 209.5
Cals 3420
Carbs 38, fat 45, protein 17
Cable lat: 120x6, 150x6, 180x6, 210x6, 240x4
Cable narrow row: 120x6, 150x6, 180x5, 200x3
Db curls: standing 30x6, preach 40x5, preach 30x8, stand 25x8, preach 25x10
Chainsaws: 80x8, 8, 8, 100x8
Db shrugs: 60x8, 70x8, 75x8, 80x8
Weight 209.5
Cals 3420
Carbs 38, fat 45, protein 17
oldmusclemike
Well-known member
Hey old man, I appreciate your log. I never could do this way....looking good an old timer, Ha ya think ?
Old Duffer
New member
Sometimes life gets in the way of progress but I'm far from dead. Yet. ;-)
Gonna hit em hard for the time I've got free this week, hopefully last work on the 'selling' house next week, list, sell (hoping quick. Market is hot here)
..... and I can finally get back to my serious, steady, Maximus workout regimen. Smaller sucks. Bigger was awesome
I can even note a bit of dampened enthusiasm from wifee. She would never admit it but when I was at my peak, she was.... well....voracious? That's a good word. Yup, Voracious.
Good times !!!
Gonna hit em hard for the time I've got free this week, hopefully last work on the 'selling' house next week, list, sell (hoping quick. Market is hot here)
..... and I can finally get back to my serious, steady, Maximus workout regimen. Smaller sucks. Bigger was awesome
I can even note a bit of dampened enthusiasm from wifee. She would never admit it but when I was at my peak, she was.... well....voracious? That's a good word. Yup, Voracious.
Good times !!!
oldmusclemike
Well-known member
Sometimes life gets in the way of progress but I'm far from dead. Yet. ;-)
Gonna hit em hard for the time I've got free this week, hopefully last work on the 'selling' house next week, list, sell (hoping quick. Market is hot here)
..... and I can finally get back to my serious, steady, Maximus workout regimen. Smaller sucks. Bigger was awesome
I can even note a bit of dampened enthusiasm from wifee. She would never admit it but when I was at my peak, she was.... well....voracious? That's a good word. Yup, Voracious.
Good times !!!
Ah hahahahaaaaa, listen you old timer I had to look that up. SO keep it up and keep us in mind. Your little buddy OMM
OH this is past your bed time man
Old Duffer
New member
Who you callin "old timer" gramps? Lol!
Backatcha friend
Backatcha friend
oldmusclemike
Well-known member
.........
oldmusclemike
Well-known member
Old Duffer;3816415[FONT=Arial Black said:
Funny you mention ^^^ I have osteoarthritis so my thumb joints hurt also. y right one gets shots straight into the joint, Ouch. Used to click when I would bend it. It would get stuck and when I would force it to bend all the way that's when it would click , click.
Also my hip for the bursitis , shots straight into the joints. Hurt OMG. My doc would say "Ok give your heart to God and your thumb to me" lol
Not to hijack your thread but ya know me...just a true short story. Carry on my friend.
Old Duffer
New member
Never gets better, does it? . Carrying on...
1st leg day in forever:
10 mins cardio
Did this leg press thingy they have that's called a squat machine: 1 pair 45s x 6, 2x6, 3x6, 4x6,6
Leg curl Mach: 60x6, 100x6, 130x6, 150x5
Leg extend Mach: 60x6, 100x6, 130x6, 160x6, 190x6
Db squats w/60s: 6,6,6
And done. Taking it a little easy for now. Knees bitched a bit but hammy was cool
Weight 208.5
Bumped the Dbol to 30
Cals 3340
Carbs 49, fat 23, protein 28
BP 107/61
. Carrying on...1st leg day in forever:
10 mins cardio
Did this leg press thingy they have that's called a squat machine: 1 pair 45s x 6, 2x6, 3x6, 4x6,6
Leg curl Mach: 60x6, 100x6, 130x6, 150x5
Leg extend Mach: 60x6, 100x6, 130x6, 160x6, 190x6
Db squats w/60s: 6,6,6
And done. Taking it a little easy for now. Knees bitched a bit but hammy was cool
Weight 208.5
Bumped the Dbol to 30
Cals 3340
Carbs 49, fat 23, protein 28
BP 107/61
Last edited:
oldmusclemike
Well-known member
Sounds real good. I wish I could do all that. I got no legs and got no traps. Lol
Old Duffer
New member
Really good triceps day! Not big weight but good pump. Lots of burn down sets
10 mins cardio
Db bench: 60x20!, 70x10, 80x6, 60x11, 60x8
Cable tri: 60x12, 80x8, 100x6, 60x10, 50x10
Stand db military: 25x12, 35x8, 45x6
Db pullover: 50x6, 60x5. Tris are toast
Pec deck to finish: 100x12, 120x12, 150x6, 120x8, 100x8 sssloooowww
Weight 210. Hitting the cals n protein hard today. Gotta feed the beast this week
Cals (yesterday) 3480
Carbs 47, fat 27, protein 26
10 mins cardio
Db bench: 60x20!, 70x10, 80x6, 60x11, 60x8
Cable tri: 60x12, 80x8, 100x6, 60x10, 50x10
Stand db military: 25x12, 35x8, 45x6
Db pullover: 50x6, 60x5. Tris are toast
Pec deck to finish: 100x12, 120x12, 150x6, 120x8, 100x8 sssloooowww
Weight 210. Hitting the cals n protein hard today. Gotta feed the beast this week
Cals (yesterday) 3480
Carbs 47, fat 27, protein 26
Gunrunner69
New member
From one over 50 Masters to another, great job and thanks for sharing your log.
Old Duffer
New member
My wheels turn pretty slow, but sometimes I actually get a clue! Lol
Very quick synopsis: started this blast (on trt so I'm not c***sing much these days) with a test-e/tren-e with a tren-a kickoff and then proceeded to waste most of it moving houses n injuring my hammy. Bloods good except for high hematocrit. Added Dbol until injury. Cialis 0.25/day n proviron to help the sides as always.
Then shifted to test-e/deca with NPP kicker. Donated. Killed that test-e goal and (here it comes) switched to a sample of test-u I bought for Wifee to try. It did nothing for her at 15/week..... and now my sides are even worse. Upped cialis to 0.5/day as sides worsened. Getting ready to bail on this whole deca thing .... and it occurs to me; is this test-u, from supplier I've never tried before, underdosed?
I know, bloods will tell but that's not gonna happen soon enough. Simple fix to just pitch this U and go back to my gtg test-e! I've been really lucky and never gotten bunked. Until now? Thought it was weird that Wifee felt zip from the U.
I'm slow. I know. ;-) but an old dog can learn
Very quick synopsis: started this blast (on trt so I'm not c***sing much these days) with a test-e/tren-e with a tren-a kickoff and then proceeded to waste most of it moving houses n injuring my hammy. Bloods good except for high hematocrit. Added Dbol until injury. Cialis 0.25/day n proviron to help the sides as always.
Then shifted to test-e/deca with NPP kicker. Donated. Killed that test-e goal and (here it comes) switched to a sample of test-u I bought for Wifee to try. It did nothing for her at 15/week..... and now my sides are even worse. Upped cialis to 0.5/day as sides worsened. Getting ready to bail on this whole deca thing .... and it occurs to me; is this test-u, from supplier I've never tried before, underdosed?
I know, bloods will tell but that's not gonna happen soon enough. Simple fix to just pitch this U and go back to my gtg test-e! I've been really lucky and never gotten bunked. Until now? Thought it was weird that Wifee felt zip from the U.
I'm slow. I know. ;-) but an old dog can learn
Old Duffer
New member
So on to the gym
Weight room closed again so all machines.
10 mins cardio
Cable lat down: 100x6, 130x12, 160x8, 100x15, 240x3
Machines preacher: 50x12, 70x12, 90x12, 120x6, 60x12
Machine row: 80x12, 100x10, 120x5, 80x10, 60x12
Assisted chins: -50# x 10,8,10,10
Lower back sore from leg day. Pecs still sore good bicep pump ouch
Weight 210.5
Cals 3910
Carbs 40, fat 37, protein 23(220g)
Weight room closed again so all machines.
10 mins cardio
Cable lat down: 100x6, 130x12, 160x8, 100x15, 240x3
Machines preacher: 50x12, 70x12, 90x12, 120x6, 60x12
Machine row: 80x12, 100x10, 120x5, 80x10, 60x12
Assisted chins: -50# x 10,8,10,10
Lower back sore from leg day. Pecs still sore
good bicep pump ouchWeight 210.5
Cals 3910
Carbs 40, fat 37, protein 23(220g)
Old Duffer
New member
No gym yesterday-details to follow
No gym today - so far. 7 hr drive. House prep now.
So, you guys and gals will get a laugh at my expense ;-) you saw that I was having increased deca difficulties and believe to have found the biggest issue. Well since I had not seen Wifee in about a week and wanted to be able to offer her the greeting I hoped she would want (cuz dang I wanted it too!) I hit myself with 250mgs of known test, doubled up my cialis AND hit myself with 5iu melanotan (which if you have used it you know one of the sides)
So.... the morning 'welcome back honey' greeting was epic! Poor woman! But then my stomach began to bother me and with lack of sleep I took a nap. Woke up a few later when I rolled over on to a 4x4 post :-o honey? I've got an issue here. I understand if you're not up for round two... her response? OMG it's huge! What the hell did you do!?! And then round two ;-) wifee marathon cardio. Side note: thru all this I never could pull the trigger. Still feeling like crap otherwise and many trips to the John, it was back to bed once again
No gym. Way too little food. Up this morn at 2am for the 7 hour drive. Random intermittent wood the entire drive :-( feel like I've been run over by a truck
Yeah.... I overdid it. My bad
No gym today - so far. 7 hr drive. House prep now.
So, you guys and gals will get a laugh at my expense ;-) you saw that I was having increased deca difficulties and believe to have found the biggest issue. Well since I had not seen Wifee in about a week and wanted to be able to offer her the greeting I hoped she would want (cuz dang I wanted it too!) I hit myself with 250mgs of known test, doubled up my cialis AND hit myself with 5iu melanotan (which if you have used it you know one of the sides)
So.... the morning 'welcome back honey' greeting was epic! Poor woman! But then my stomach began to bother me and with lack of sleep I took a nap. Woke up a few later when I rolled over on to a 4x4 post :-o honey? I've got an issue here. I understand if you're not up for round two... her response? OMG it's huge! What the hell did you do!?! And then round two ;-) wifee marathon cardio. Side note: thru all this I never could pull the trigger. Still feeling like crap otherwise and many trips to the John, it was back to bed once again
No gym. Way too little food. Up this morn at 2am for the 7 hour drive. Random intermittent wood the entire drive :-( feel like I've been run over by a truck
Yeah.... I overdid it. My bad
oldmusclemike
Well-known member
Ah ha ha haaaa LMAO 
I like this Wifee ....
Let me ask are you having a chronic climax problem, while on Deca ?
I like this Wifee ....Let me ask are you having a chronic climax problem, while on Deca ?
Old Duffer
New member
I can't definitely blame the orgasmia on the deca cuz it could just be age related but my low test/higher deca seems to dampen my 'motivation ' and trigger pull. Bloodwork showed no problems with E2 or prolactin.
Next adjustment will be to run higher test than deca.... or something else entirely ;-)
Next adjustment will be to run higher test than deca.... or something else entirely ;-)
scorob777
New member
Ole Duff, you may recall I had the same issues around less desire and at times trouble popping the cork. I was clamping down on E2 and running caber. My E2 when I tested it was low at 15 on the sensitive test, and I've come to believe these symptoms were related to E2 too low. Prolactin was 9, so no issues there.
When I cut back on Adex things got better, then when I stopped Adex for a week out of town things got way better - like horny teenager type better.
I didn't get retested, so don't know the E2 sweetspot, but I know too low sucks as bad or worse than too high.
I've read 29 is a sweet spot for TRT doses. I wonder if you are jackin' 900 mg/wk AAS if that number might need to be a bit higher, more like keeping a ratio of test to E2 rather than a specific target.
I don't know yet, work in progress. I find E2 management to be the hardest thing we do, besides cramming enough food down your throat to gain.
When I cut back on Adex things got better, then when I stopped Adex for a week out of town things got way better - like horny teenager type better.
I didn't get retested, so don't know the E2 sweetspot, but I know too low sucks as bad or worse than too high.
I've read 29 is a sweet spot for TRT doses. I wonder if you are jackin' 900 mg/wk AAS if that number might need to be a bit higher, more like keeping a ratio of test to E2 rather than a specific target.
I don't know yet, work in progress. I find E2 management to be the hardest thing we do, besides cramming enough food down your throat to gain.
