Time for an old dude to step it up

[Old Duffer]

Agreed and thanx Tank! I too have wondered if targeting a specific E2 number regardless of AAS level is in fact not optimal and this 'ratio' idea a better plan. I.e.: higher AAS, higher E2.

I've never had any other issues with high estrogen. I always BW test sensitive. I've been high teens. I've been over 40. Never any gyno symptoms at all.

Maybe reading all these forums has me paranoid about gyno and I should let my E2 settle higher? Might just try that!

 

[scorob777]

Give it a shot, and if your dick gets hard when the wind blows don't blame me.

 

[Old Duffer]

And in case you all were wondering where I'm at with the weight loss and efff'd up gym schedule:

 

[Old Duffer]

Still house-fixing but did get some exercise in:

Friday worked the post hole digger (manual kind) for 10 post holes.... 9 of them in rocks:-( then set the set treated 8' 4x4s, hucking 60# sacks of concrete

Saturday was packing 180 wet cedar planks and swinging the framing nail gun all afternoon

Today was an easier morning of scrubbing out the fridge. Afternoon I joined the landscape crew, shoveling 5/8 minus gravel and bark dust. Wheel barrow after wheel barrow. Man was the sweat pouring today! Cals 3400, carbs 36, fat 37, protein 27 (200 grams)

 

[Old Duffer]

All of 'my' house stuff finally done! Stuck here tho until landscapers finish on Sunday. That means I can squeeze in some gym time!

10 mins cardio
Cable tri: 60x12, 80x12, 87.5x10, 95x6
Db bench: 50x12, 60x12, 70x6
Db standing military: 25x12, 30x8, 35x8, 40x8
Db pullovers: 50x12, 70x8, 80x5
One arm cable pec: 22.5x12,12,12
ISO incline press Mach: 90x10, 140x6, 110x5, 90x6
ISO decline Mach: 90x12, 180x5

And I'm out of gas! Feeling weak but good. Sweating like a **** in church. Too much cardio and sun exposure this week! Damn fine tan tho, if I do say so myself! Lol!

Weight 211
Cals 3840, carbs 38, fat 30, protein 32 (301g)

Hoping to finally see wifee again after Labor Day and big, big celebratory plans the weekend after. Friggin house will finally be done and on the market. I can FINALLY retire! I can finally settle into our new home, get back to my gym schedule, play a little music and think up new and wild ideas for epic sex with my wife!

Yeah, I like that idea. I like it quite a lot

 

[oldmusclemike]

Why would you do any cardio before your workout ?

You need all the energy you have to train. And if need Cardio for fat tissue it is better when done after workout

 

[Old Duffer]

Not that intense. I've for years done just a few minutes on elliptical to get the knees, hip joints n elbows Lubed up and the blood pumping. I don't like to lift 'cold'

 

[Old Duffer]

Woohoo, leg day! Can't believe I said that lol

10 mins cardio
That rocket ship leg press: 90x8, 180x8, 270x6, 360x5,5
Db squats: 50s x8, 60x8, 70x6, 80x6, 90x5
Calves on same leg press: 90x15,15,15
Leg ext machine: 150x12, 170x8, 210x8, 230x6, 250x5

Weight 211
Cals 3525, carbs 34, fat 34, protein 32 (278g)

Wifee challenged us (me) to hold out from sexual release until I get home next week. Had the challenge continued it would have been 7 or 8 days for me anyway, BUT.... besides the relentless teasing pics and vids that I have been sending her (which were not successful) she today received the $850 bracelet I bought for her! She cried. She called. She shuddered and gushed. AND... I win! Lol!

I love wifee!!!

 

[Old Duffer]

Biceps day

10 min cardio
Curls: standing db 30sx8 slow, 35x8 slow, 40x6, db preach 45x5 and stand 100 bar x3. God I hate my lack of curling strength

Cable row narrow: 140x12, 160x10, 180x8, 200x5, 220x4
Cable lat: 120x8 slow, 160x8, 180x6, 200x4
Db shrugs: 60s x12, 70x12, 80x8, 90x6, 100x5
Standing Barbell rows: 90x8, 160x4, 140x5, 110x6
Cable curls: 27.5x12, 47.5x12 - inside elbow tendon attach point has been bugging me for a while and this exercise made it really burn! Ouch

Weight 214.5
Cals 3350, carbs 36, fat 29, protein 35 (285g)

Enjoy Labor Day weekend all! I will be laboring :-(

 

[Old Duffer]

Labor Day is labor intensive!

10 min cardio
Smith flat: 95x8, 145x8, 165x8, 185x8, 205x6, 225x4
Cable tri: 52.5x8, 62.5x8, 72.5x8, 82.5x8, 92.5x8
Stand mil dbs: 30s x8, 35x8, 40x8, 45x6, 50x5
Db Pullover: 60x8, 70x8, 80x5, 90x3
Incline smith: 95x8, 115x6, 135x6, 155x3
Stand db tris: 20s x5 and I'm wasted. Tank empty!

Weight 214.5
Cals 3350, carbs 27, fat 34, protein 39 (313g)

Still stuck waiting. Contractors slid a day. Bitch

 

[oldmusclemike]

Woohoo, leg day! Can't believe I said that lol

That rocket ship leg press:
Wifee challenged us (me) to hold out from sexual release

I love wifee!!![/QUOTE]


Are we having Fun yet

You crack me up old duffer , OMM

 

[Old Duffer]

If ya can't have fun, what's the point?!?! Lol

 

[Old Duffer]

Fingers crossed I am done with west side house! At new house now settling in. Some furniture to move here and unpacking of course but the end is in site.

3 rounds of wifee cardio. Epic would be a good word but no finish for me. No complaints, just a note.

Making some adjustments. Increasing test, dropped the deca. Get back to a regular gym schedule! Received my Elite LGD a week back so I'll start that up after the weekend and jump over to a fresh thread to do a review.

 

[Old Duffer]

House will be on market soon
Just returned from blowout celebration weekend with wifee! Too much good food, too much gambling, maybe a little too much alcohol..... and played with our new GoPro for some extra epic wifee cardio
:-o lol

A while back I mentioned getting some crap test-u due to its lack of effect on me and it's lack of effect on wifee too. She wanted to try a lil low dose and we didn't know exactly what to expect and she got nothing.

So... the reason I exhume this is she got her 1st 25mg kicker a few days before this trip. Well, on the drive over she stretches her legs and gets an unexpected tingle down there. She didn't tell me because she didn't know what was happening! During our trip she was hot, hot! By the drive home she was on the edge for the whole 6 hours! As I'm aiming for every bump and rumble strip on the road lol!

Half hour from home, Eric church plays 'Bruce Springsteen' and thar she blows! Completely soaked! Tough to watch the road with all that passenger activity! Lol!!!

We will be lowering her dose ;-)

Weekly cals 3510, carbs 39, fat 37, protein 24

Back to regular gym schedule! Currently just 650 test and proviron.
Adding the complimentary LGD and starting a fresh review thread. Stay tuned!

 

[Nicky_eye_lids]

perhaps just up her dose on weekends? lol. thanks for the updates!

 

[Old Duffer]

New LGD blog started here:

http://www.steroidology.com/forum/p...7-elite-labs-gifted-lgd-blog.html#post3829955

 

[Dinny Morris]

Everything has a starting point in life, and lifting and bodybuilding are ground floor. There***8217;s just no way you can start in the middle or at the top. Lifting is a gradual thing. I***8217;ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and then be set back a few months.

 

[Old Duffer]

I'm baaaaack!

 

[oldmusclemike]

I'm baaaaack!

I saw this and then though , yea OMG where has that old fart been Oops

 

[Old Duffer]

I saw this and then though , yea OMG where has that old fart been Oops

Lol! Glad you a missed me

10 min cardio
Squat press: wait for it... 90x6, 290x6, 380x6, 520x6,,,, 540x5!
Db squats: 60x12, 70x10, walked a pair of 55s up 2 flights of stairs (long story) 80x6
Leg ext: 120x12, 160x12, 190x10, 190x6 really running out of strength now
Leg curl: 80x12, 100x8, 120x6
Weighted calf raises: 100x12,12,12

Weight 219.5, cals 2460, carbs 25, fat 46, protein 29 (179g). Obviously my stomach was bothering me