Hey everyone,
I have been bulking for the last 4 months, and would like to begin cutting now, as my wife and I are planning a trip to Hawaii in October. After my bulk, I'm sitting at around 15% body fat, and need to get that down to a point where I'm comfortable in taking my shirt off. I also have moobs, so I need to get rid of those as well.
During my bulk, I have been taking in 3500 cals on workout days and 3000 on non-workout days.
I'm looking for advice on a routine that will help me accomplish the goals I listed above (lower bodyfat, get rid of moobs) and keep the muscle I gained during my bulk.
Also, how many calories should I now be taking in? (both workout and non-workout days)
What supplements do you recommend during this time? (taking creatine and multi-vitamins right now along with the usual protien powder and waxy maize)
Thanks!
I have been bulking for the last 4 months, and would like to begin cutting now, as my wife and I are planning a trip to Hawaii in October. After my bulk, I'm sitting at around 15% body fat, and need to get that down to a point where I'm comfortable in taking my shirt off. I also have moobs, so I need to get rid of those as well.
During my bulk, I have been taking in 3500 cals on workout days and 3000 on non-workout days.
I'm looking for advice on a routine that will help me accomplish the goals I listed above (lower bodyfat, get rid of moobs) and keep the muscle I gained during my bulk.
Also, how many calories should I now be taking in? (both workout and non-workout days)
What supplements do you recommend during this time? (taking creatine and multi-vitamins right now along with the usual protien powder and waxy maize)
Thanks!