I loved the win from him, got great pumps from it. It only comes in 50mg cap so took me a few days to get used to it. Other then not being able to get under the squat rack because my shoulders were so tight........always took a few warm up sets and some stretching to lossen up my shoulders. But I really did love that feeling it gave me at the end of the cycle. Just be prepaired to be shut down hard coming off 3 compounds, get some extra stuff for pct