to enlarge Glute?

[nene31645]

what can i use to enlage buttox

 

[Cobra Strike]

why in the hell would you want a bigger ass??? Bubble butts dont make for a good look on men bro

 

[Warren916]

LOL nice first post.

 

[notecard]

Squat

 

[UserAt204]

I thought this would be a chick for sure. Maybe he wants to make it clap!!!

I sure hope not. Maybe on the stroll as a side job????

 

[UserAt204]

I think it may be a female. Anyone else think that from the name???

 

[DarkCurse]

gear with a high ba content

 

[UserAt204]

Lol. I had some t400 8 years ago that did that for me. Each cheek looked like it was from a different person.

 

[Teutonic]

squats, lunges hyper extensions flexing your ass at the top of the movement...

Multple pins wkll build scar tissue back there..

Fingernails, ass. face body..all crucial when trying to bag a potential mate...I hear.


Who want s a flat ass ?
Male, female...

 

[nene31645]

Actually, I am a woman guys! I was so quick to register I didnt think to change it!

 

[Teutonic]

Welcome !!
Blondie and Mrs. P will chime in I m sure...

 

[nerdalert]

Do different variations of squats and lunges and finish your leg workout with bulgarian split squats...it works for my wife, quite well

 

[Mrs P]

what can i use to enlage buttox

Welcome !


Squats are one of the best exercises you can do for your hips, butt and thighs.
One thing to remember when you do it is to imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.

Also Lunges, work your glutes.
Step ups, remember to take it slow and concentrate on your working leg (great for lifting the buttox)
You can do side step ups, cross over step ups.

Hip extentions are also good for the glutes.

These excercises will help you shape your butt, lif it, & make it firmer, and will give you a more rounder look, as far as getting bigger, if you have a flat but, I think implants is the only option, but if you jsut want a better shaped, stronger buttox, than these will help you.

Good luck !

(p.s you can change your gender by going to your User Pannel) Let me know if you want me to do this for you)

 

[jackedandtanned]

LOL nice first post.

lol...exactly what i was thinking !!!

 

[Cobra Strike]

Thank god its a chick!!!

Now can you get an avi up? lol

 

[nene31645]

Is their an injection I could use to give it a boost

 

[Cobra Strike]

Is their an injection I could use to give it a boost

If you were a dude. I think your asking if there is an injection you can use to make your ass bigger??

Im not sure what the ladies do but I dont think you want to be injecting test into your ass lol

 

[UserAt204]

Nene I'm not sure what the ladies use. As far as anabolics you have to be careful. Training will definitely change your shape especially with the right diet. Hopefully the ladies will help you out some more. I believe there is a female forum and you might get more help there, but feel free to keep posting here especially if you find something that sounds like you might want to try it but always check here first. I personally have never heard of anything that will simply increase the size.

 

[shockandawelifter]

foam roll your ass, or you can use a lacrosse ball. This will help stretch out the fascia giving the muscle more room to expand. Then what you want to do is stretch out your hip flavors in between your sets of squats, deadlifts, lunges, step ups, supine bridges.

 

[barrysanders]

squats (front/back), leg presses, leg extensions, and hamstring curls, lunges. I have a fat ass for a white boy