Training buddy SUCKS.....

SemperFi 0321

SemperFi 0321

New member
Here's the deal, the guy who I train with is a big pussy. I can't stand his attitude in the gym. He shorts himself on reps, has NO form, and ABSOLUTELY NO INTENSITY. It makes me sick to workout with him. No matter what I say, he just jacks around. But I just moved and don't know anyone else who would workout at 0500 (5:00am for the civies). Is it really necessary to have a spotter? I mean, I use him for "forced reps" at the end of every set, but is that necessary? I would really like to tell him to f**k off, but I don't want to cheat myself out of more growth? What you guys think.........

Semper Fi
 
I need to ask for a spot exactly 3 times per week, maybe 4 at the most. That is for last set barbbell presses, and to get heavy ass dumbbells on my knees.

Learn to ask for a spot, and do the same when someone asks you.

I had 2 good partners in my life, but didnt need them for anything except for the reasons I mentioned. If there is nobody around, ask a dude that cleans up the weight room. That is part of his job.
 
Golden_Muscle said:
I cant believe how early you train..... Thats crazy.
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Old habits are hard to break! I was so used to getting up that early in the Corps that it just feels wierd to sleep later. Besides, the only people in the gym that early are the old folks on the treadmills, so the equipment is all free. I like it that way. And as far as asking someone goes, I think I'll try that. Im sick of no intensity. Feel like kicking him sometimes to get him started.

Semper Fi
 
Kick his ass to the curb. I haven't worked out with a partner since I left home last year. Guys I lifted with back there were some crazy fucks, and intense as hell, but I can't find anybody out here that's willing to go balls out.
 
i trained by myself for years.....never be reliant on someone else to get a good workout...if hes that bad as a partner, id do without.....if you need a spot, just ask someone in the gym
 
Most people dont use forced reps on every set, but I like having a spotter on chest day for sure. My spotter knows the rules, and follows them - and its a chick!
 
I slipped him some ephedrine this morning - told him it was Motrin............think I almost killed the bastard! But he was more pumped than I've ever seen him. I think I'm going to take all the advice, though and just go alone from now on.

Semper Fi
 
i train alone. you will adapt. just grab a spot whenthey ar eavailable. if there isnt anyone do something that dont require a spot. i know plaenty of good ones sempi baby cakes. i am waiting.
 
pullinbig said:
i train alone. you will adapt. just grab a spot whenthey ar eavailable. if there isnt anyone do something that dont require a spot. i know plaenty of good ones sempi baby cakes. i am waiting.
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Almost PB. I hit 200lbs yesterday. This is the most I have ever weighed, and its all natural. Guess my body just finally clicked into overdrive. It's coming on easy now. A little fat too, but thats alright. I don't care.

SOON PB.........SOON!! 1 1/2 weeks!!!!!

Semper Fi
 
Firefighter said:
I have trained by myself for years. And I wouldn't have it any other way. Training partners are way to unreliable.
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Ditto... Semper, you dont need a partner, assuming there are a couple other motivated early birds in the gym. i haven't had a partner for 4 years or so. 0500? i remember those days. slowly but surely you'll adjust back to the civilian life and get up at noon like the rest of us...just kidding! i cant sleep till noon even if i am up til 5am.
 
SemperFi 0321 said:
Here's the deal, the guy who I train with is a big pussy. I can't stand his attitude in the gym. He shorts himself on reps, has NO form, and ABSOLUTELY NO INTENSITY.
Click to expand...

That's me all over. Except for the no form, I think my form's pretty decent. I'm Mr. No Intensity, always steady and in control, never ballistic, too inhibited to do anything crazy. I think I would benefit from having a crazy training partner.
 
I agree with Golden Muscle, i used to have a training partner, but he has now moved. I now know who to ask to spot me in the gym. DON't ASK PRETTY BOYS TO SPOT YOU, they do not know how!!!
 
big ferrigno said:
I agree with Golden Muscle, i used to have a training partner, but he has now moved. I now know who to ask to spot me in the gym. DON't ASK PRETTY BOYS TO SPOT YOU, they do not know how!!!
Click to expand...

Hahahaha, I give everyone the same speech before they spot me. I say, "keep your hands down until I say lift. I only need a spot for the last extra rep."

Make sure you say that, or your set may be ruined by the guy.
 
man, i will say to the guy "okay the first rep, i am gunna need a boost" i am pretty sure everyone here knows what that means. And almost 9 times out of 10 the guys do not give me a boost!! So now i just ask the guys in the gym i know who KNOW HOW TO SPOT. One time one guy did not give me a boost, and to add to it he could not even lift the weight up! it ruined my whole work out!
 
This guy doesn't pay attention. I was struggling with the last rep on a heavy decline set, and the guy was busy watching some chick stretching. Didn't even hear me when I yelled "SPOT ASSWIPE!"........... the chick wasn't even that great to look at. Dude is just not into it like he needs to be. If I had dropped the bar on my neck and survived, I would have killed him. Thanks for all the help guys.........gonna give him a kick in the ass, right out the door.

Semper Fi
 
haha, i am talking about the guys who get all dressed and were like 500$ worth of clothing. All i got is my prolab shirt, and sweat pants
 
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