Training by DC (Doggcrapp)

I'm gonna give DC training another shot starting on monday. This time I'm gonna stop being a pussy and actually do it balls tpo the wall for at least 4 months. I have done it 3 times before but can only bring myself to do it for 3 weeks max cause it is so painful. Saw good gains but it just takes a different kind of person to follow it strictly. Fuck it I have been stuck for years, mostly due to a terrible work ethic. I;m not that big or strong so i have no excuse but its time to step it up a notch. Ill get some before and after photos and keep it updated. Check out intensemuscle.com and see some results and tell me its not worth a try.
 
i just finished my second shot at DC training... i was being trained under dante, but suffered being hit by a car which threw me way off track... but im back with a vengence :) DC is the only way to go
 
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