Training by DC (Doggcrapp)

[cconnors_us]

Thanks, In-Human. I will give this a try tonight.

I can't believe I've never tried this exercise in all the years I've been training. My tris have been my weak point so I'm hoping this will help.

 

[pullinbig]

lockouts with a medium grip in the power rack develop phat tris as well.

 

[In-Human]

Oh shit, forgot to add hand spacing on Reverse Grip Press 4" wider than shoulders, sorry...

 

[pullinbig]

you can thank me later.

 

[cconnors_us]

In-Human - I tried the reverse bench last night. I did have the hand spacing wrong. I went should-width. Definitely too much front deltoid work but I did feel it in the tris. Next time, I will try the correct grip.

Pullinbig - I wish I could do rack lock-outs but my gym just removed the power rack. Many of us were pissed. Do you think it could be done on a smythe?

 

[pullinbig]

do board presses instead. you may have to make some but they work as well.

 

[ectomorph]

STICKY!!!

 

[In-Human]

but my gym just removed the power rack.

Kill the owner, some gym owners have no clue...

 

[pullinbig]

if you only got one piece of equipment it needs to be as power rack. i mean where are the cardio people supposed to do hanging abs?

 

[cconnors_us]

I just found out that enough people bitched so they are replacing the power rack. I thought I was going to have to switch gyms mid-membership.

 

[pullinbig]

good news bubba.

 

[ectomorph]

back to the top with you!! One day somebody might make this a sticky.................................................................................

 

[newgoal300]

easto, your right, you can't believe how tired you get in an hour training this way

 

[SprtNVolcoM]

This link will take you to Cycle for Pennies over 100 pages of info for all those interested in DoggCrapp's method.

EASTO, I cant get that link uploaded.

I"ve been doing HST for sometime now. However, I cant stand th SDs (strategic Deconditioning). I always lose gains during this period in the HST program. I was told about DCs training a couple weeks ago due to the fact that it doesnt invlove a "OFF" (SD) so to speak.

So if anyone can direct me to a link, board, ect where I can learn the techs of this training I wouls greatly appreciated it. I plan on switching from HST to DC after my current cycle.

 

[ectomorph]

Sticky

 

[Eze]

www.intensemuscle.com has lots of DC info

 

[ectomorph]

www.intensemuscle.com has lots of DC info

Yeah, I know I just want our members who want the basics of this program to be able to find it here instead of another site. A few sites have a DC forum, I don't think making one article a sticky is too much to ask. So for the 1,000,000th time STICKY (please?)!!!

 

[DustinLati2]

ive read everything i can find about dc, but i still cant find the answer to these 2 questions:
1. Dante never really mentions any specific number of reps other than 15 (maybe rest paused in 10, 3, then 2). Are you supposed to do 15 reps for each working set?

2. The deep holds that he talks about....do you do them every workout, and after each working set for each bodypart?

 

[Eze]

1. The rest pause sets have a range that you aim for. For example if an exercise is 12-15 R/P, that means once you can get 15 reps increase the weight next time.

2. Statics. I'm not too sure which exercises he recommends them on. Personally I don't do them. I am still trying to figure out the rest of the program and how my body reacts to it. I think if I added in statics, my recovery would be shot.

THIS PROGRAM IS INTENSE ANS TAKES A TOLL ON YOUR BODY!

 

[DustinLati2]

1. The rest pause sets have a range that you aim for. For example if an exercise is 12-15 R/P, that means once you can get 15 reps increase the weight next time.

Let me rephrase my original question...i may have jsut missed it in the reading, but how many reps does Dante recommend for all the working sets...were not supposed to use 15 for ALL working sets are we....or are WE supposed to decide what rep range works for us?