Training by DC (Doggcrapp)

[TheSolveMaker]

3 days/ 7 day

could you explain me PB?

btw: like I am a foreign guy, I didnt understanding very well about the static rep. 30s holding in the last rep? One stretch for each body part? thanks
thanks bro

 

[w00t]

i said 3 times per week and you agree. oh i see you got a 8 day week. well no wonder i missed that question. the rest of the world goes on a seven day week but the dc boys do an 8 day week. so how many months in you guys year?

ok i got it now. 4 times per 8 day week.
but my log is attached sub-human. so dont ask.

oph and btw if anyone is interested in training during a 7 day week thats what i do. it works too. we go three days per 7 day week. =0)

lolol

 

[pullinbig]

Re: 3 days/ 7 day

could you explain me PB?

btw: like I am a foreign guy, I didnt understanding very well about the static rep. 30s holding in the last rep? One stretch for each body part? thanks
thanks bro

better let in-human handle this days per week thingy. its kind of confusing since her got 8 days in his week. i gotta talk to dante cause i think in-human had lost his sense of direction because of his diet. bro eat some carbs. you brain was struggling before you cut carbs, now just look at ya. tsk tsk tsk. what a mess.

 

[In-Human]

Re: Re: 3 days/ 7 day

better let in-human handle this days per week thingy. its kind of confusing since her got 8 days in his week. i gotta talk to dante cause i think in-human had lost his sense of direction because of his diet. bro eat some carbs. you brain was struggling before you cut carbs, now just look at ya. tsk tsk tsk. what a mess.

Well see, what did I tell you about lifting heavy weights, they ruin your brain, don't you know that when you train with DC you have 8 days in a week, geez how many times do I need to explain it to you, please lift the iron don't chew on it.

I think I need to be a mod here, some banning needs to be done, ok real simple, you must work each muscle group TWO times in EIGHT days, its MWFM or TThSaT, real simple, every week you take two days off in a real.

Ok no more crap, carbs are low and I ain't in a good mood...

 

[pullinbig]

ok i got it. you are a john lennon fan.

Ooh I need your love babe,
Guess you know it's true.
Hope you need my love babe,
Just like I need you.
Hold me, love me, hold me, love me.
Ain't got nothin' but love babe,
Eight days a week.

Love you ev'ry day girl,
Always on my mind.
One thing I can say girl,
Love you all the time.
Hold me, love me, hold me, love me.
Ain't got nothin' but love girl,
Eight days a week.

Eight days a week
I love you.
Eight days a week
Is not enough to show I care.

Ooh I need your love babe,
Guess you know it's true.
Hope you need my love babe,
Just like I need you.
Hold me, love me, hold me, love me.
Ain't got nothin' but love babe,
Eight days a week.

Eight days a week
I love you.
Eight days a week
Is not enough to show I care.

Love you ev'ry day girl,
Always on my mind.
One thing I can say girl,
Love you all the time.
Hold me, love me, hold me, love me.
Ain't got nothin' but love babe,
Eight days a week,
Eight days a week,
Eight days a week.


everybody sing along now. we gettin big and strong now. why? cause we lifting eights days a week. DC rocks.

 

[Mr. dB]

well it wasnt mentioned but implied very strongly. but hey i have had some big pussy's in my day. i need them.

Pullinbig's cat had to ask "is in in yet?"

 

[pullinbig]

Pullinbig's cat had to ask "is in in yet?"

you making me blush db.

 

[TheSolveMaker]

I would like to know more

Hey Guys, I would like to know more about DC training!
Thanks in advance!

 

[In-Human]

Re: I would like to know more

Hey Guys, I would like to know more about DC training!
Thanks in advance!

Well if I can help you out I will or you can come over to Intense Muscle and DC has his own forum the Dogg Pound...

 

[Eze]

Re: I would like to know more

Hey Guys, I would like to know more about DC training!

Don't we all

 

[TheSolveMaker]

E-mail me...

hey in-human. I am brazilian, so if it works well I could spread this info in my country. Could you e-mail me?

 

[In-Human]

Re: E-mail me...

hey in-human. I am brazilian, so if it works well I could spread this info in my country. Could you e-mail me?

I think DC's program is now world wide so have at it, good luck with the program...

 

[ectomorph]

BUMP! this should be a sticky.

 

[ectomorph]

STICKY STICKY !!!!!

 

[In-Human]

STICKY STICKY !!!!!

Mods are slow, you know ain't bright, most are very old, can't read, most probably don't even lift, a buck 58 that is what DAWG weighs, don't let him fool you, damn mods...

 

[pullinbig]

Mods are slow, you know ain't bright, most are very old, can't read, most probably don't even lift, a buck 58 that is what DAWG weighs, don't let him fool you, damn mods...

man wtf has you skinny ass been?

 

[In-Human]

man wtf has you skinny ass been?

I have been training my ass off and dealing with clients, I would tell you how much I weigh but it might scare you, I feel like a damn girlscout, but I still got 7 plates per side for 4 Rack Deads, I know its your warm up but remember I am a girl...

 

[w00t]

be nice kiddies

 

[pullinbig]

675 is not bad keemosabi. plus you all dieted down. i am impressed. just need t get you in a bench shirt. after you get over this BBing bug you got your true home is in PLing. trust me on this one. i know talent when i see it.

 

[cconnors_us]

How are the reverse bench presses performed for triceps? I assume that the grip is the reverse of a standard bench press but where do you bring the bar down to?

It seems like you woud work the front delt too much but DC swears by this exercise for tris.