tren gains 2 weeks in, pics coming tonight

[Southernfish]

Also theres a big difference between how much protein your body will actually use and absorb when your on cycle compared to off. It would be insane in my opinion to be taking that much in training naturally, your body just cant use it and then it becomes a waste of money for sure.

 

[barnzy7]

Oh for sure, if a guy is in a calorie surplus come the end of the day weight gain will happen, and excess calories will be stored as fat. I just find for myself, and this might go against everything ever written, but this does not happen if I keep the carbs lower and the protein super high, as opposed to lets say 1.5-2x carbs to protein ratio. My metabolism being light speed might play a factor, also a lot of my diet advice or even the way I think is strictly from trying stuff and seeing if it works or not, I don't follow a certain protocol when it come to dieting I just one thing and tweak it and try something else to see what gives me the best result. like weve said everyone is different. I personally rock a lot of simple carbs and gain like crazy, whereas some dudes would ballon up if they did that.

Agreed 100%, only way to know is to experiment for yourself.

 

[clman8585]

if anything matt should stop dickin around drop the protein to about 200-225g, up his carbs and fat,

I think the 380 was just his internet stats. I consume 500grams of protein. I'm fahkin massssive dude.

 

[smittiot]

Also theres a big difference between how much protein your body will actually use and absorb when your on cycle compared to off. It would be insane in my opinion to be taking that much in training naturally, your body just cant use it and then it becomes a waste of money for sure.

Agreed.
And for OP, time will tell.

 

[00pmac00]

matts just overdoing everything just like his 1/5th squats....

What was the reason anyone would be happy to see you back. You're here for what 12 hours and you are insulting members already. Something wrong with you man.

 

[Wheyson]

where are the pictures?

 

[00pmac00]

Yup. Keep it up, I'm sure you will get whats coming from the mods.

 

[Teutonic]

You all need to stay on point please. Cyber bullies name calling and all that b/s are counterproductive.

Leave it and each other alone or I'll either shed those engaging in this nonsense or lock the thread.

Either way it will end.

As the song goes " With or with out you ".

 

[Teutonic]

She s so hot I agree, whats your point ?

 

[Teutonic]

Keep it up you little pain and you ll be homeless.

 

[gram of tren]

I know you didnt ask... but I think your overdoing it

you're giving a lot of advice in this thread. post some pics so we can see your physique.

210 @ 15% bf, i only consume bout 150-200g of protein, still growing, protein is over rated, getting it all from food, when i was 180 i slammed down 300+g of protein saw same results as with less protein, saved money by not throwing it at tubs

edit - i should mention im only 5'8ish

uh oh watch out for this guy. post some pics of your physique also

 

[clman8585]

That's me in avi

 

[Teutonic]

U look good man.

 

[Teutonic]

Where s Imdennis ?

Ya ll play nice. G O T knows sthis stuff fellas...not to take away from all the positive feedback so far...

 

[Teutonic]

I got all night.
We can and will do it my way.

Ya ll play nice

 

[gram of tren]

I know you didnt ask... but I think your overdoing it

That's me in avi

yea 10ft from the camera, with dim and overhead lighting, in black and white. post some good pictures so we can see if all of your advice is worth listening to. thanks bro

 

[clman8585]

So you eat 380grams of protein a day?

 

[gram of tren]

I don't give diet advice because my diet wouldn't work for most people.

 

[dnab87]

yeah post some pics you pog

 

[clman8585]

yeah post some pics you pog

I'm a pog boot who doesn't even lift.