trenbolone acetate...

I'm not going to bash u, but rather guide u. Ok, just to throw it out there: Trenbolone (known as Tren) is the strongest AAS. Will bring out ones nicest physic, but, wit the good also comes what we dont enjoy much, the bad. In this case: papi, this steroid is the "daddy" of steroids. Has some sick results-like stated before-but has some serious side effects.
Dont worry too much on getting big. Instead, go to skool and do your shit... Come talk to us in 4-6 yrs (if We're still here-12/21/12) lol
 
all u need is creatine + protein and ur good to go. get ur diet in check u will gain man trust me at 18 u will grow fast. Tren is really harsh stay away from it
 
Any of ya'll still posting are wasting time, this guy is either gonna be to scared to post here again, leave this board for another one where jerks will actually help him out, or best of all; create a new account, troll a little bit and try making yet another feeble attempt at trying to sound like he's ready for it be falsifying half of his shit. ETA another gay ass tren thread 6 days by the same IP
 
Hi, ok i get what you guys are saying... sorry i spend more time in the gym than on the computer haha...

I really just want to get big and i have worked my tail off and dont seem to get anywhere fast. It feels like an endless battle...

But all of you are agianst it so i'll take your advice and just keep on going like i do now.. Sorry for wasting your time on this stupid subject, oh and im not being sarcastic...

If you will still be willing to help me to reach my goals must i make another thread or will u reply on this one?
 
tagandrelease said:
Hi, ok i get what you guys are saying... sorry i spend more time in the gym than on the computer haha...

I really just want to get big and i have worked my tail off and dont seem to get anywhere fast. It feels like an endless battle...

But all of you are agianst it so i'll take your advice and just keep on going like i do now.. Sorry for wasting your time on this stupid subject, oh and im not being sarcastic...

If you will still be willing to help me to reach my goals must i make another thread or will u reply on this one?
Click to expand...

Dude i know what you mean, i was a teen once gupping down mass gainer shakes,reading dozens of mags on "gain 30lbs in 30 days program" All that bullshit!

Stick of heavy compound exercises
EX: 5x5 on the bench press and dont do any cable flys. You must put on mass first by lifting heavy ass weight. Deadlifts,Squats, you know the BIG stuff not DB kickbacks. Save the isolation exercises for much later.

Here some of us will help but you have to put to show us your put half the effort in.
 
Last edited:
tagandrelease said:
Hi, ok i get what you guys are saying... sorry i spend more time in the gym than on the computer haha...

I really just want to get big and i have worked my tail off and dont seem to get anywhere fast. It feels like an endless battle...

But all of you are agianst it so i'll take your advice and just keep on going like i do now.. Sorry for wasting your time on this stupid subject, oh and im not being sarcastic...

If you will still be willing to help me to reach my goals must i make another thread or will u reply on this one?
Click to expand...

Help has been given...EAT, EAT, EAT, Train Train, Train, and then eat some more. If you want gear then go with Creatine and protein...that's it, no more!!!

Oh hell, no I ditent, I just made a mad rhyme!:bigok:
 
fognozzle said:
Help has been given...EAT, EAT, EAT, Train Train, Train, and then eat some more. If you want gear then go with Creatine and protein...that's it, no more!!!

Oh hell, no I ditent, I just made a mad rhyme!:bigok:
Click to expand...

This. Wanna see my secret to packing on insane amounts of muscle? Here it is:

Meal 1 – 5:15am
2 bananas with honey while cooking
3 egg and cheese sandwiches (6 whole eggs, 6 slices whole grain bread, few slices of cheddar)
bowl of cottage cheese
glass of orange juice and glass of whole milk

PWO Shake – 7:30am

Meal 2 – 8:00am
large glass of whole milk
Top Sirloin Steak
bowl full of fiesta potatoes
however many green beans (cooked in olive oil) it took to fill up the rest of the plate my steak was on

(Pre nap ) Meal 3 – 10:30am
2 turkey burgers (homemade – my wife makes em real good)
big ass cobb salad – I make my own dressing and skip the bacon
2 mango's

Meal 4 – 12:30pm
2 bowls full of mac and cheese:
whole wheat pasta
gorgonzola cheese sauce
ground sirloin
spinach

Meal 5 – 2:30pm
Whole turkey leg and some breast
bowl of potato salad (mayo is nasty – I use some whole grain mustard to hold it together instead)
bowl of fruit salad

Meal 6 – 4:30pm
2 bison burgers with 2 over easy eggs on each
Sweet Potato Fries

Meal 7 – 6:30pm
spanikopita
half a roasted chicken

Meal 8 – 8:30pm
Ribeye Steak
whole milk
bowl of cottage cheese
few tablespoons of almond butter

Sleepy time around 9:30ish


That's somewhere between 8-10k calories, but I'm like 350lbs. Eat half that many calories and you'll blow up at your weight .
 
glubgawd said:
This. Wanna see my secret to packing on insane amounts of muscle? Here it is:

Meal 1 – 5:15am
2 bananas with honey while cooking
3 egg and cheese sandwiches (6 whole eggs, 6 slices whole grain bread, few slices of cheddar)
bowl of cottage cheese
glass of orange juice and glass of whole milk

PWO Shake – 7:30am

Meal 2 – 8:00am
large glass of whole milk
Top Sirloin Steak
bowl full of fiesta potatoes
however many green beans (cooked in olive oil) it took to fill up the rest of the plate my steak was on

(Pre nap ) Meal 3 – 10:30am
2 turkey burgers (homemade – my wife makes em real good)
big ass cobb salad – I make my own dressing and skip the bacon
2 mango's

Meal 4 – 12:30pm
2 bowls full of mac and cheese:
whole wheat pasta
gorgonzola cheese sauce
ground sirloin
spinach

Meal 5 – 2:30pm
Whole turkey leg and some breast
bowl of potato salad (mayo is nasty – I use some whole grain mustard to hold it together instead)
bowl of fruit salad

Meal 6 – 4:30pm
2 bison burgers with 2 over easy eggs on each
Sweet Potato Fries

Meal 7 – 6:30pm
spanikopita
half a roasted chicken

Meal 8 – 8:30pm
Ribeye Steak
whole milk
bowl of cottage cheese
few tablespoons of almond butter

Sleepy time around 9:30ish


That's somewhere between 8-10k calories, but I'm like 350lbs. Eat half that many calories and you'll blow up at your weight .
Click to expand...

I was just going to say...I cant eat like a 350lb dude!!! Fuk thats alot of food!
 
glubgawd said:
This. Wanna see my secret to packing on insane amounts of muscle? Here it is:

Meal 1 – 5:15am
2 bananas with honey while cooking
3 egg and cheese sandwiches (6 whole eggs, 6 slices whole grain bread, few slices of cheddar)
bowl of cottage cheese
glass of orange juice and glass of whole milk

PWO Shake – 7:30am

Meal 2 – 8:00am
large glass of whole milk
Top Sirloin Steak
bowl full of fiesta potatoes
however many green beans (cooked in olive oil) it took to fill up the rest of the plate my steak was on

(Pre nap ) Meal 3 – 10:30am
2 turkey burgers (homemade – my wife makes em real good)
big ass cobb salad – I make my own dressing and skip the bacon
2 mango's

Meal 4 – 12:30pm
2 bowls full of mac and cheese:
whole wheat pasta
gorgonzola cheese sauce
ground sirloin
spinach

Meal 5 – 2:30pm
Whole turkey leg and some breast
bowl of potato salad (mayo is nasty – I use some whole grain mustard to hold it together instead)
bowl of fruit salad

Meal 6 – 4:30pm
2 bison burgers with 2 over easy eggs on each
Sweet Potato Fries

Meal 7 – 6:30pm
spanikopita
half a roasted chicken

Meal 8 – 8:30pm
Ribeye Steak
whole milk
bowl of cottage cheese
few tablespoons of almond butter

Sleepy time around 9:30ish


That's somewhere between 8-10k calories, but I'm like 350lbs. Eat half that many calories and you'll blow up at your weight .
Click to expand...

You sir, are a fucking freak :bowdown:
 
crios660 said:
glubgawd...350lbs! Your a big dude, how tall are you?
Click to expand...

6'7ish.


Cam01 said:
Im 175lbs, and i bet i can eat that. Only if i had a cook. =\ whats your BF??? 350 dude?
Click to expand...

lol good luck trying. Cooking is a bitch, but during the off season the wife and I head back to our home in Arizona - the weather here is so nice this time of year that I love going out back and grilling.

During the season I tend to leave 2 slow cookers a night - one with beef and one with chicken. It makes things really easy. Just have to portion it out in the morning.

As for the BF% - I have no idea. I don't get it measured often since I'm only concerned about getting heavier (doesn't matter where that weight comes from for me at this point). I'm definitely not lean though.

Anyways, the real point is that you need to eat like a bear to get as big and strong as possible.
 
Last edited:
I weigh 81kg or about 179 lbs. Dont know BF % but i would like to be a little leaner than i am now. at the moment i am lean-ish but not good enough for me.

1.82m tall or about 5'11" i think that is.

In the last 9 months, from which i started to lift more seriously and eating more of the right stuff, i gained 7 cm on my arms. they are now at 40cm while i still got leaner.

My eating program at the moment is:

Meal 1
2 whole eggs + 2 egg whites
Big bowl of oats with raisins
1 banana

Meal 2(at school)
300ml low fat/skim milk
1 apple or banana
1 tablespoon of peanut butter

Meal 3(lunch)
+- 300g steak without fat/chicken breasts/fish
1.5 cups of basmati rice/1 potato/1 sweet potato
2 cups of mixed vegetables

Meal 4(PW)
300ml low fat/skim milk
1 apple or banana
1 tablespoon of peanut butter
45 minutes before gym and post WO:
Evox 5XL muscle meal + SSN's CGT-BCAA

Meal 5
+- 300g Steak without fat/chicken breasts
1.5 cups of basmati rice
2 cups of mixed vegetables

Meal 6(dont always get this in)
100% whey just before bed
1 Banana

---------------------------------------------------------

I really want to stay lean and get a little more leaner than i am now.
 
tagandrelease said:
My eating program at the moment is:

Meal 1
2 whole eggs + 2 egg whites
Big bowl of oats with raisins
1 banana
Drop the egg whites and keep them whole. The fat is good for you.

Meal 2(at school)
300ml low fat/skim milk
1 apple or banana
1 tablespoon of peanut butter
This isn't a meal unless you're an anorexic school girl. You need more food there. Try adding something calorie dense like a steak/bean/cheese/whole grain tortilla burrito. Skim milk is also for girls.

Meal 3(lunch)
+- 300g steak without fat/chicken breasts/fish
1.5 cups of basmati rice/1 potato/1 sweet potato
2 cups of mixed vegetables

Meal 4(PW)
300ml low fat/skim milk
1 apple or banana
1 tablespoon of peanut butter
45 minutes before gym and post WO:
Evox 5XL muscle meal + SSN's CGT-BCAA
Again....how are you calling this a MEAL? It's like 300 calories tops....and 200 of those comes from the PB.

Meal 5
+- 300g Steak without fat/chicken breasts
1.5 cups of basmati rice
2 cups of mixed vegetables

Meal 6(dont always get this in)
100% whey just before bed
1 Banana
This is garbage anyways pre-bed. Whey doesn't stay with you for long. It's best used PW only imo. Save some steak from earlier in the day - your body will be digesting it all night and well into the morning.
---------------------------------------------------------

I really want to stay lean and get a little more leaner than i am now.
Click to expand...

You're already scrawny (no offense). This is a horrible attitude if you wanna bulk up imo. If you wanna be lean, go get lean. If you wanna be muscular, learn to eat.
 
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