unable to sleep after leg workout HELP!

[meloyelo7337]

just found this ... might help... read thru it.... about mid way people start talking about sleep. i was reading about the phosphatidlyserine as i am about to add it to my fist full of pills

http://www.steroidology.com/forum/supplement-forum/591253-phosphatidlyserine.html

 

[Harnold]

nice i hadnt post this before because i didnt think it was a big deal but yesterday i was up to almost 7am... all night.. i ddint want to take anything.. not before asking anyways. ill def try melatonin. should i take it only on mondays so my body doesnt get to used to it? or should i take it everyday?

what time of the day or night are you training brother?

 

[meloyelo7337]

just found this ... might help... read thru it.... about mid way people start talking about sleep. i was reading about the phosphatidlyserine as i am about to add it to my fist full of pills

http://www.steroidology.com/forum/supplement-forum/591253-phosphatidlyserine.html

 

[nerdalert]

Xanax is the shit...

 

[brother bundy]

walk it off old school style