What am i doing wrong?

[Welter]

shit sorry..thanks welter for the help...and 3j does it make sense now? or would you like me to do it all over?

You're gonna need to do it over because i just totaled your quantities but they aren't correct. Not sure where they are getting screwed up but as i said the chicken alone is not right. Take a few minutes enter everything you eat in a day and look at the bottom of fitday. It will give you all your totals.

Post those totals here and he'll straighten you out.

 

[3J]

You're gonna need to do it over because i just totaled your quantities but they aren't correct. Not sure where they are getting screwed up but as i said the chicken alone is not right. Take a few minutes enter everything you eat in a day and look at the bottom of fitday. It will give you all your totals.

Post those totals here and he'll straighten you out.

x2....

 

[gullymanz]

THINK I GOT IT RIGHT THIS TIME..

Protein/ carb / fat/ cal
Meal One – 2 whole boiled eggs – 12.5/1.1/10.6/154.4

Whole Wheat Toast – 3.2/13.3/1/75

Meal Two - Protein shake – 35/0/0/150

Meal Three – Turkey Sandwich with Spread (do not know what spread is) 28.7/26/11/330

Meal Four – Protein Shake – 35/0/0/150

Meal Five - 2 Chicken Thighs – 30/0/19/303
- Rice - 4/44/3.7/203
TOTAL PROTIEN = 148.4 TOTAL CARBS= 84.4 TOTAL FAT = 45.3 TOTAL CAL = 1365.4
BMR
204 x .25 =51
204-51=153
153 /2.2 = 69.545
370 + (21.6 x 69.545) = 1872.171
TDEE
1872.171 X 1.55 = 2901.86

 

[3J]

THINK I GOT IT RIGHT THIS TIME..

Protein/ carb / fat/ cal
Meal One – 2 whole boiled eggs – 12.5/1.1/10.6/154.4

Whole Wheat Toast – 3.2/13.3/1/75

Meal Two - Protein shake – 35/0/0/150

Meal Three – Turkey Sandwich with Spread (do not know what spread is) 28.7/26/11/330

Meal Four – Protein Shake – 35/0/0/150

Meal Five - 2 Chicken Thighs – 30/0/19/303
- Rice - 4/44/3.7/203
TOTAL PROTIEN = 148.4 TOTAL CARBS= 84.4 TOTAL FAT = 45.3 TOTAL CAL = 1365.4
BMR
204 x .25 =51
204-51=153
153 /2.2 = 69.545
370 + (21.6 x 69.545) = 1872.171
TDEE
1872.171 X 1.55 = 2901.86

1. drop the protien shakes.. only shake u should do is pwo...

2. your eating 1300 calories when u have a tdee of 2900 caloires..

3. you should be eating 2400 calories

4. your macro split should look like this

240g protien
180g carbs
80g fats

to get an idea of how your diet should look, take a look at my sample cutting diet in my sticky..

make sure to have protien evenly distributed in your 6 meals.. make sure to have carbs evenly distributed between your first 4 meals..

the last two meals should be pro/fat...

make sure your fats are efas..

use fitday.com to come up with these macros.. use my sample diet to help you make good food choices...

 

[gullymanz]

i just looked at you sample cutting diet....seems like a lot of food...i guess i will give this all a shot for the summer..i will be finishing my program in college so iwill go hard for 4 months and see what happens...till then i will keep researching and see if any supplements can assist me.. thanks alot 3j and everyone else

 

[3J]

i just looked at you sample cutting diet....seems like a lot of food...i guess i will give this all a shot for the summer..i will be finishing my program in college so iwill go hard for 4 months and see what happens...till then i will keep researching and see if any supplements can assist me.. thanks alot 3j and everyone else

never did i tell u to use my EXACT cutting diet.. i told u to use it as a reference to your own diet... pay attention to the food choices...


that diet would not work for you...

im 6'4 275lbs... u dont have the same needs i do

 

[gullymanz]

i am not using the same diet, i am adjusting it.. making it less to match the 240g protien
180g carbs 80g fats that you said...im just saying that 6 meals seem like alot.

 

[gullymanz]

and the 2400 cal

 

[3J]

and the 2400 cal

you'll actually gain weight before you lose it...

post up the diet plan.. i didn't say your going to start eating like that right away.. your gonna build to it so possibily dont gain weight as your body adjusts...

post up the diet.. lets look at it.. include macros

 

[juced_porkchop]

2 hard boiled eggs and 1 slice of whole wheat toast..for breakfest.. then a protein shake for snack..then whole wheat sandwich of turkey...then another protein shake...then for dinner skinless chicken thigh made on bbq with some veggies

this is what i eat on an given day

are you trying to loose waight?
thats a very low calorie diet X it by liek 2 o gain if thtas your goal.
eat EVERY 2-3 hours!

add 1 peanutbutter sandwich with alot of peanutbutter on whoel wheat in there and add 2 tbs of peanutbutter 30-50g oatmeal and a banana to each protein drink (blend it up) and drink. there you just added about 1500cals just with that

 

[gullymanz]

meal1 cal/fat/carb/pro
2 large whole eggs 167/12.2/1.3/12.3
2 whole wheat toast 150/2/26.7/6.3

meal2 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 cup of broccoli 102/5.1/13.2/4.4

meal3 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 medium sweet potato 172/0.17/23.6/2.3

pwo cal/fat/carb/pro
whey shake 150/0/0/35
Apple 71/0.23/19.1/0.36
Orange 61.6/0.16/15.4/1.2


meal4 cal/fat/carb/pro
2 chicken thighs 303.7/19/0/30.8
1 cup of broccoli 102/5.1/13.2/4.4

meal5 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 cup of broccoli 102/5.1/13.2/4.4
2 whole wheat toast 150/2/26.7/6.3

meal6 cal/fat/carb/pro
8oz turkey breast 379/18.8/0/49

Calories: 2370.3 Fat: 81.44 Carbs: 159.4 Protien: 238.56

 

[gullymanz]

wondering if i could have a cheat day? so i should be expecting to gain weight at first??

 

[scotimusprime]

i believe that it would be more benificial for you to move the whole wheat toast from meal 5 to meal 2. you should take your complex carbs earlier in the day for energy

 

[gullymanz]

ok will change that thanks

 

[3J]

meal1 cal/fat/carb/pro
2 large whole eggs 167/12.2/1.3/12.3
2 whole wheat toast 150/2/26.7/6.3
cant eat oats??
meal2 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 cup of broccoli 102/5.1/13.2/4.4

meal3 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 medium sweet potato 172/0.17/23.6/2.3

pwo cal/fat/carb/pro
whey shake 150/0/0/35
Apple 71/0.23/19.1/0.36
Orange 61.6/0.16/15.4/1.2
i can live with that.. though id rather have u eat a semi-simple carb here.. like 1/2 a white bagel

meal4 cal/fat/carb/pro
2 chicken thighs 303.7/19/0/30.8
1 cup of broccoli 102/5.1/13.2/4.4

meal5 cal/fat/carb/pro
6oz chicken breast w/o skin 177/3.8/0/33.2
1 cup of broccoli 102/5.1/13.2/4.4
2 whole wheat toast 150/2/26.7/6.3
move these carbs to meal 2
meal6 cal/fat/carb/pro
8oz turkey breast 379/18.8/0/49
id much rather have you do a lean beef or cottage cheese here
Calories: 2370.3 Fat: 81.44 Carbs: 159.4 Protien: 238.56

this looks soo much better then your initial diet... add some veggies in there and make the changes noted..

also, work you way up to this diet.. slowly add the food

 

[gullymanz]

work my way up to it? okay..but just out of curiosity why cant i just pick a day to start and do it? rather than working up to do

 

[barnzy7]

work my way up to it? okay..but just out of curiosity why cant i just pick a day to start and do it? rather than working up to do

Your metabolism is so slow from not eating right now that you will initially gain weight until your body starts to adjust and realizes it will be fed every couple hours.

 

[gullymanz]

so gain weight then loose eh? well i hope this process of my body adjusting wont take too long because my goal is to get where i want to be in four months. starting may

 

[h4x0l2]

DNP would make it really easy to lose the weight, but the risk probably outweighs the good there.


Do you practice cardio exercise at all?

Whats your water intake?

And do you use creatine?

 

[barnzy7]

DNP would make it really easy to lose the weight, but the risk probably outweighs the good there.

Lol come on man get the fuck out of here with that shit, he doesnt need DNP or anything except for a good diet and solid training.