what are you training today?

[blackbeard]

Figured it would be a good idea to keep a running thread of what everyone is doing..so by all means keep this bumped and post everyday if you want..the more the merrier!!

Incline BB 5x5
flat dbell 2x8
normall i do decline but the last 2 weeks ive been doing flyes 2x10

BB curl 5x5
seated dbell curl 3x8

calves
each week i keep expecting to not make all 5's but to my surprise i do..after last week i was expecting some difficulty today on incline..my first work set was cake and so were the next 4..bench or incline i think is my worst lift but this is working for me interms of strength as well as size..

 

[RJ]

Chest Day

Flat Smith 2x6
Decline BB 2x6
Dips 2x10
Side Laterals 2x8

 

[pullinbig]

Chest Day

Flat Smith 2x6
Decline BB 2x6
Dips 2x10
Side Laterals 2x8

thats a nice looking routine.

 

[jackcity10]

chest, tri's:

incline bench press, 4 x 6-8
flat dumbell press, 4 x 6-8
dips, 3 x 15
close grip bench press, 4 x 6-8
two arm overhead dumbell extentions, 4 x 6-8

 

[2horns]

practically the same as RJH

flat bench 2x6
decline DB 2x6
dips 2x10
side lateral 2x10

 

[maxxed43]

Legs

Squat 5x5
Leg Press 2x5
Standing calve raise 2x10

 

[RJ]

practically the same as RJH

flat bench 2x6
decline DB 2x6
dips 2x10
side lateral 2x10

Hey PB, looks like I'm not the only deciple!!

 

[blackbeard]

Chest Day

Flat Smith 2x6
Decline BB 2x6
Dips 2x10
Side Laterals 2x8

hows it working for ya?

 

[RJ]

hows it working for ya?

So far so good. Only into my second week, but I am already stronger this week (i'm sure the chemicals help. LOL)

I went up 10lbs on squats this week compared to last so its so far so good. Keeping great form is helping as well.

Funny thing about training though. I have been at this since '91 and this year I am just starting to come into my own!! Noobs should really be more aware of the possibilities of learning!!

Plus, I am up 12lbs from 228 to 240 from the start f this cycle. And I am loving the Tren!! Yeehaw!!

 

[jcp2]

bench, up to three rep max. lying dumbell extensions, chest supported rows, 2 sets of seated close grip pulley rows, maybe some shoulder work, and abs.

 

[blackbeard]

off day for me

 

[koops2121]

Back day

Weighted Wide Grip Pull-ups 2 x 8
Rack Pulls 2 x 5
Bent-over Rows 1 x 8
Good-Mornings 1 x 10
Bent Lateral Raise 2 x 10
Shrugs 1 x 10

 

[HardBody]

Chest as well...coincidence...

5X5 Flat bench 225lbs(someday i will surpass PB...lol)
2X8 Incline DB bench
2X8 Decline Flyes

Biceps

2x8 Hammer Curl
5X5 BB Curl
2x8 Preacher Curl

I'm lessoning my reps, i was doing way to many, but no i am not as sore and i feel just agood workout as of less reps, but havy weight, for me that is

 

[blackbeard]

back for me
block pulls 3x5 off 2 -45 plates
chins 3x5
BB rows 3x8
dbell rows 3x10
lat pulls 2x8

abs
seated ab crunch
roman chair raise

 

[jcp2]

I am off today, tomorrow will be DE squat day. 8x2 at around 340 of a box about two inches below parallel. I will probably do a few sets of deads, and than some pullthroughs and abs.

 

[maxxed43]

Back/Bi's

deads 5x5,barbell rows 2x6,chin ups 2x6,standing barbell curl 1x10,incline hammer curls 2x8

 

[blackbeard]

BB front press 5x5
cable side laterals 2x8
reverse pec deck 2 x10

CG bench 5x5
skulls 2x8-10
rope pushdowns 2x10

rope crunches 5x10

 

[maxxed43]

shoulders/abs

Military 5x5,side lat raises 2x8,reverse lats 2x8,needsize's ab routine 5x5

 

[blackbeard]

back day..
Gm's 365 2x5 my low back is back and i think im ready to start hittin it
deads 225x8 315x3 365 x2
chins 3x5 assisted
BB rows 250 3x6
hammer high rows 5 plates per side 2x5, 4 per side 1x9

abs:
rope crunch 5x10@190

 

[AssItch]

Back day in a couple hours.

Goals:
rack pulls- 525x6
hammer pulldowns- 280x6
BB rows- 250x6
DB curls 55x6