what are you training today?
- Thread starter blackbeard
- Start date
blackbeard
New member
bb front press 225 1x5 1x5 1x3
cable side laterals 65 1x10 1x8 drop set
CG bench 275 5x5
skulls 130 2x8
v-bar 215 2 x10
cable side laterals 65 1x10 1x8 drop set
CG bench 275 5x5
skulls 130 2x8
v-bar 215 2 x10
BigRonWannabee
New member
Chest
Shoulders
Tris
Back width
Back Thickness
Todays lineup was ... incline DB, Military Press, Pushdowns, Vbar Pulldowns, Low Hammer Row (DC training)
Shoulders
Tris
Back width
Back Thickness
Todays lineup was ... incline DB, Military Press, Pushdowns, Vbar Pulldowns, Low Hammer Row (DC training)
Mr. dB
Angry Old Curmudgeon
arms:
CG bench
seated dumbell french press*
incline "Zane" dumbell curls**
standing preacher, cambered bar, close grip
barbell reverse curls
*are we gonna have to start calling these "freedom presses"?
** Zane curls are just alternating dumbell curls, except you rest at the top instead of the bottom. IOW you hold one arm contracted while you work the other one, then alternate.
CG bench
seated dumbell french press*
incline "Zane" dumbell curls**
standing preacher, cambered bar, close grip
barbell reverse curls
*are we gonna have to start calling these "freedom presses"?
** Zane curls are just alternating dumbell curls, except you rest at the top instead of the bottom. IOW you hold one arm contracted while you work the other one, then alternate.
blackbeard
New member
lol..well if kerry wins then i guess you can still call them french pressesMr. dB said:
Bruce Banner
G.F.H.
30/10-04 ME squat/deads
Regular squats 3x5
GM's 3x5
Pulldown abs 3x10
45 degree back raise 2x10
Calves, some stuff
My first training day for a week so I startet out easy and did not go for the generall 1-3 rep in the ME exercise. Felt good to be back in the gym.
I follow the westside templete to the best of my ability.
/Bruce
Regular squats 3x5
GM's 3x5
Pulldown abs 3x10
45 degree back raise 2x10
Calves, some stuff
My first training day for a week so I startet out easy and did not go for the generall 1-3 rep in the ME exercise. Felt good to be back in the gym.
I follow the westside templete to the best of my ability.
/Bruce
blackbeard
New member
speed squats 8x2 @270 2x2 @315 all done off an 11 inch box 45-60 secs rest
rack pulls from the knee 3x10@315 will go lower next week
Dbell press 70's 2x10
rope pushdowns 3x10@190
4 sets of ab pull downs
rack pulls from the knee 3x10@315 will go lower next week
Dbell press 70's 2x10
rope pushdowns 3x10@190
4 sets of ab pull downs
iron addict
New member
ME Squat
Parallel Box Squats with bands x 1 Rep Max
Pull Throughs 3 x 8
Glute/Hams with weight 2 x 8
Bent Rows 3 x 6
HEAVY weighted Ab work
Will pull the sled tomorrow.
Iron Addict
Parallel Box Squats with bands x 1 Rep Max
Pull Throughs 3 x 8
Glute/Hams with weight 2 x 8
Bent Rows 3 x 6
HEAVY weighted Ab work
Will pull the sled tomorrow.
Iron Addict
BigRonWannabee
New member
Got back in the gym after a nasty virus had its way with me. Fuck the flu season.
Squats... 315x9, 425x4 SS
SLDL... 95x15 RP
Seated calf raises... 75x50 (kinda something between DC's and Nelson Montana's version)
Straight bar curls... 125x9 RP, SH
Reverse Curls... 90x8 RP, SH
Squats... 315x9, 425x4 SS
SLDL... 95x15 RP
Seated calf raises... 75x50 (kinda something between DC's and Nelson Montana's version)
Straight bar curls... 125x9 RP, SH
Reverse Curls... 90x8 RP, SH
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